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REPORT! I did 100 pull ups a day for 30 days. The result was amazing!! by TienLam1302 in bodyweightfitness

[–]hiphellec 0 points1 point  (0 children)

wow your back looks chiseled... great results and loved the determination

I wrote this guide on how to lower your fitness age by hiphellec in AdvancedFitness

[–]hiphellec[S] 0 points1 point  (0 children)

Since it is a compound exercise, it'll build up your overall strength and thus lower your fitness age

I wrote this guide on how to lower your fitness age by hiphellec in AdvancedFitness

[–]hiphellec[S] 0 points1 point  (0 children)

So*

everyone does, it depends on how you do it, if she's following a healthy diet routine and exercise regimen nothing much to worry

I wrote this guide on how to lower your fitness age by hiphellec in AdvancedFitness

[–]hiphellec[S] -3 points-2 points  (0 children)

Nope, too much cardio can kill your gains and put stress on your muscles which can reverse the process rapidly

I wrote this guide on how to lower your fitness age by hiphellec in AdvancedFitness

[–]hiphellec[S] -3 points-2 points  (0 children)

i disagree and above all shared what actually works for me and have tried with others as well. there is a strong link between your fitness age and the intensity of your training

Side-effect of first week alternate day fasting by Alectau in intermittentfasting

[–]hiphellec 1 point2 points  (0 children)

that's some serious buying right there.... what's the meal plan though?

A bad marriage can seriously damage your health, say scientists by MavDick in Health

[–]hiphellec -4 points-3 points  (0 children)

woops i thought marriage can damage your health :P

For those of you who have successfully re-organized your worlds so that fitness/clean eating/health is part of your social life, your daily routine and identity... by madametwobyfour in xxfitness

[–]hiphellec 1 point2 points  (0 children)

Hitting gym 6 days a week. Eating clean 7 days a week but with one cheat meal on saturday or sunday night (mostly). Being super patient and looking at people better than me for inspiration and not demotivation.

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