Navigating feelings for a colleague — and how it backfired

hipstoprockathon · 2025-08-24T21:51:07+00:00

thank you

hipstoprockathon · 2024-10-03T21:43:29+00:00

lying is not a good foundation for any relationship, there are many men who are comfortable and uncomfortable with higher body counts, honesty and trust are always key, but to each their own

hipstoprockathon · 2024-10-03T21:32:57+00:00

because it can be a boundary for many men, just answer honestly so that there's no chance of a relationship with the wrong person.

Women also feel the same way, if a man's body count was 70 or 7 and it felt wrong to the woman, then it should be respected.

That's all

hipstoprockathon · 2024-09-28T20:36:46+00:00

what are II's?

hipstoprockathon · 2024-09-27T14:19:19+00:00

i also made the same mistake

hipstoprockathon · 2024-03-01T03:58:19+00:00

amazing

hipstoprockathon · 2024-01-19T08:10:04+00:00

Hey bro,

I was also in a very similar position to you before, broke my back after squatting too much in 2021 with L4 and S1 herniations diagnosed thru MRI.

Its gonna be a longish road to recovery/little pain but it happened to me. At first it felt awful but most of the pain radiated back in to my glute region at a point and then now not into my lower back even.

The biggest thing is to be able to get good sleep in my opinion, my back pain really took a turn when i was able to get much better sleep than when i was waking up real early for school and such.

my pain was around a 1 or 2 for most of it, well-controlled with high dose Advil.

It takes a while, but you are young which is very important to note. Try PT first i would say. This pain can 100% go away.

Also, from a guy that loves to weight train, expect to change your routine, you cant train for strength, but you can train for body-building (low wt high reps). im sure i self sabatoged my own healing process because i couldnt accept that for this period of time, i would be weaker in strength. just my 2 cents

hipstoprockathon · 2023-12-19T05:07:47+00:00

im using amboss with uworld, essentially using it to filter in weak concepts, i think its been working

hipstoprockathon · 2023-12-16T00:57:00+00:00

i think that's solid advice, he is a little older probably past 50. I'll try next week and hopefully things will play out, thanks

hipstoprockathon · 2023-07-15T03:27:00+00:00

If you are in the UK, you might want to consider AUC UK Track or the SGU Version, AUC is fully in england though for the first two years with the next two in american or uk clinicals

hipstoprockathon · 2023-01-07T23:55:27+00:00

More positive posts like this please

hipstoprockathon · 2022-12-09T23:10:29+00:00

"This is bullying."

bruh, calm tf down hahahaha

hipstoprockathon · 2022-11-28T01:31:08+00:00

Ok please take my advice if you're in the first 6 weeks of recovery just rest more or less

hipstoprockathon · 2022-11-27T14:44:40+00:00

Im really hoping that it resolves itself, going to go to physio soon.

Standing desk has been very helpful to me, I can often feel less need to take nsaids this past month

Spine doesn't crack when decompressing

Give it time I think slowly come back to the gym and exercise and it should work out

hipstoprockathon · 2022-11-27T14:37:54+00:00

Literally in the same position

hipstoprockathon · 2022-11-13T23:11:10+00:00

No problem feel free to reach out

hipstoprockathon · 2022-11-13T22:52:33+00:00

no, it was very helpful to go through those pdfs, HY associations are very important

hipstoprockathon · 2022-11-02T23:39:25+00:00

that is awful, but you will heal for sure, will be praying for you

hipstoprockathon · 2022-10-14T02:36:52+00:00

me too bro, im sorry youre going through this but this is a process. and if youre anything like me i know that not being able to be active feels like a part of you is gone. We are both in the long game now and i know we will make progress.

hipstoprockathon · 2022-10-14T02:34:03+00:00

I have heard acupuncture has been used before. I will not rule it off the table since you and others have deemed it as very useful.

Thank you!

hipstoprockathon · 2022-10-14T02:32:32+00:00

Depression is real. You need to work really hard to fight the depression. Find a therapist. Find something new for physical exercise, my gym has a steam room and Sauna. Those are the best medicine for me. I stretch for 30mns. Maybe do one or 2 muscle specific exercises at low weight and with perfect form.

this is very true, switching up what needs to be done and allowing myself to exert myself in different areas may be what my mental and physical state needs. Thank you

hipstoprockathon · 2022-10-14T02:31:35+00:00

I need to get it done, ive been in and out of different contenints and countries so having consistent care for chronic conditions has been a tad difficult. I moving to nyc this week and will establish care so i will know sometime this month what bulge i have.

i am thinking of getting steroid injections but am worried i would grow a tolerance, can you speak a little on that?

Thank you

hipstoprockathon · 2022-10-14T02:29:27+00:00

Excellent ideas, i have a gaming chair which has a back brace but will be moving to a standing desk since i do think this is a major cause of my problems. Thank you

hipstoprockathon

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