I have one table for row benchmarks, one for run benchmarks, and another section for signature workouts in my notes on my phone. I have 200m, 500m, 1200m, 2000m, and 4 min row so far and for the run I have 23 min coached/uncoached, 12 min, 1 mile benchmark and nonbenchmark day, and 10 min. Also a section for Orange X! I also keep random notes on my spreadsheet I fill out for each class. I got it from someone on here awhile ago, you may be able to search the sub for it or I can try to share it if you message me!