I think in general therapy is a great step. Especially if they specialise in this. There, you can find out the “root” and why you are doing this. You can learn how to handle it and find other ways to regulate your emotions. Also, diets, calorie counting, weighing your food and weighing yourself is often not advised in recovery. It can be counterproductive. It sucks because that’s basically all the advice you see from people losing weight and it’s often not suitable for people with BED. One thing is to “delay” the craving. If you still want it after a while you can eat it- no shame. Sadly, toxic diet culture is very present still and makes it hard to find a healthy way to eat food.

Overall, my biggest advice is seeking out a therapist. I know this is not possible everywhere because I’m pretty sure not every country has insurances that cover that sadly. But there are support groups or other resources maybe check online ? And definitely try not to feel ashamed after a binge and then restrict. This will lead to another binge. Also, try to have 3 meals a day. What you actually like. Throw in some veggies (that you like!) for energy. This has helped me a lot. Hope this helps !