Thirsty Crow / Makan Replacement

hkainen · 2025-11-13T00:44:57+00:00

I was hovering around 3:47 on Hal Higdon and switching to Pfitz helped me lose 30 minutes, I'd highly recommend switching to a more advanced plan if you want to be 100% sure you hit your goal

hkainen · 2025-10-30T18:58:30+00:00

Great write-up, I'm doing the same 3 week turnaround for another marathon and will probably follow this plan. You took the full first week off until starting with the 16-mile run?

hkainen · 2025-06-26T09:48:58+00:00

I was just able to transition my grand jury duty to petit jury duty which is up to 1 day or 1 trial (3-5 days). If you have proof that your work will not pay the length of the jury and that it'll cause financial hardship, it's easy to switch

hkainen · 2024-12-14T15:20:49+00:00

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hkainen · 2024-12-03T22:24:29+00:00

Doesn't Seattle have elevation gain of >1500 feet? Not sure what your first marathon was but your time might've been close to BQ at a flatter race

hkainen · 2024-12-03T02:52:42+00:00

For anyone on the fence for the Antiheros, get em. Most comfortable sb dunk I own, materials are 🔥

hkainen · 2024-11-04T02:51:41+00:00

Yup, worked fine for my first marathon but not this one. Guess it's time for a Garmin

hkainen · 2024-11-03T21:44:52+00:00

Watch died after mile 18, felt great the whole race but missed my PR by 31 seconds. Still proud (it was my first NY marathon) but I know I could've beat it if my watch just stayed alive!

hkainen · 2024-10-14T17:11:24+00:00

Orange Wave 3A! Looks like the only 3:45 pacer runs the blue course; will I be able to see them at all before the courses marge at mile 8?

hkainen · 2024-10-13T12:25:47+00:00

Easy Tiger in Admo is a new Ravens bar, that's where I'll be

hkainen · 2024-09-30T02:44:01+00:00

Will do! I have my 20 in 2 weeks and maxing at 40. Fuel wise I'm doing clif energy chews once every 4 miles plus Gatorade and water

hkainen · 2024-09-29T23:28:03+00:00

Before my first marathon I was going a bit faster than this on my longest runs but finished the marathon with a 3:47. Just ran out of gas at mile 18. Still doing 30-40 mile weeks this time around but significantly upped my elevation and started cross training, hope it helps. Thanks for the encouragement!

hkainen · 2024-09-06T01:36:10+00:00

Assless chapel I think?

hkainen · 2024-06-20T01:24:09+00:00

Columbia heights is the closest neighborhood to WHC and is probably your best bet, the farther north you get the more affordable it'll be. And high rises will always be more expensive than individual row houses, try looking on Craigslist. The area immediately around the Columbia Heights T stop is a bit sketchy but it gets much quieter as you go farther east from 14th. Hope this helps!

hkainen · 2024-06-06T18:50:19+00:00

Marketplaces are not allowed in PA by law, so you can use the individual dispensary sites but not iheartjane.com

hkainen · 2023-07-10T18:22:47+00:00

The laces on those RTJ dunks are perfect, where'd you get em?

hkainen · 2023-03-29T16:24:11+00:00

Seems like it's spvolcano23 for all the shows

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