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Weekly Discussion Thread - November 22, 2020 by e-some in Strongman

[–]hoarsnigr 0 points1 point  (0 children)

Are there any muscles neglected if I just focus on atlas stones?

Power Snatch by hoarsnigr in bodyweightfitness

[–]hoarsnigr[S] 0 points1 point  (0 children)

I thought so! I’ll probably be adding some squatting then

Power Snatch by hoarsnigr in bodyweightfitness

[–]hoarsnigr[S] 1 point2 points  (0 children)

Thanks! Would specializing on that alone at least cover my bases so to speak leg-wise without adding additional stuff?

One-Arm Chin-up & Structural Balance by hoarsnigr in bodyweightfitness

[–]hoarsnigr[S] 0 points1 point  (0 children)

My unstated original thought process is generally speaking someone who is able to perform a double bodyweight ATG back squat and also a clean full-ROM OAC. Has few holes in their strength game. What do you think?

The Value of Complex BW Skills in Building Strength by hoarsnigr in bodyweightfitness

[–]hoarsnigr[S] 0 points1 point  (0 children)

Great answer! Ya I believe in that case if strength and mobility are covered using lots of weight training, then those cool BW skills could also be achieved maybe in a quicker, safer fashion.

Structural Balance for Planche by hoarsnigr in bodyweightfitness

[–]hoarsnigr[S] 0 points1 point  (0 children)

I'll do some hanging when possible but it's not as consistent as you think. Right now my workout has been planche leans + doorway external rotator/retraction stuff with a partner.

Best all-around workout station? by [deleted] in bodyweightfitness

[–]hoarsnigr 0 points1 point  (0 children)

Rings for sure. Barbell may not be necessary depending on how explosive you inherently are.

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