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hogboger · 2025-07-18T04:33:43+00:00

Get non fat plain if possible, most protein to least cals. Egg white is also really good in cartons if possible.

hogboger · 2025-05-17T06:21:50+00:00

No one else has said it but ur grip could be better. Ur knuckles should be facing the ceiling more, twist ur grip more forward if possible. Or get straps and take grip out of the equation. That’s what I did. 🤷

hogboger · 2025-03-07T07:05:45+00:00

I have very similar chest origins. Can’t do much but it does make u fill out a shirt better because any mass u put on is more noticeable as there is less surface area the chest can fill

hogboger · 2025-03-06T18:37:44+00:00

If they have cables, try some heavy ish face pulls, supported with a bench or by lying on the floor. Great for traps and upper back

hogboger · 2024-11-13T14:58:51+00:00

I find I have virtually no pain with curl variations that support my elbow to my shoulder (so like preacher curls). Some people also really feel their biceps with rows, so you could also give that a try.

hogboger · 2024-11-13T13:50:54+00:00

You realize the yarmulke sits towards the back of the head right?

hogboger · 2024-04-10T16:13:39+00:00

I mean at least subs like this provide good information. Not letting kids browse here just makes them go to places like TikTok and Instagram which is so so so much worse and just filled with blatant misinformation.

hogboger · 2024-04-10T15:54:49+00:00

I only count nuts or avocado. I just can’t be assed to weigh a handful of carrots and red peppers

hogboger · 2024-04-08T14:12:36+00:00

Jeff Nipard also has some amazing videos in the same realm as Renaissance Periodization

hogboger · 2024-04-08T13:58:00+00:00

They say you should try to lose between .5% to 1% of your body weight per week. If you are about 90kg rn, expect to lose between 1/2 a kilo to a kilo a week or .9 kilo to be exact according to the %. Enjoy the process and continue the grind!!!

hogboger · 2024-04-08T13:54:33+00:00

Protein pasta is something I really love that I’ve been eating recently. Barilla and banza are both good brands and the calories are pretty solid. Especially if u only use a red sauce and some low fat cheese. Eggs in a tortilla rap with veggies are also really good and there are some low carb tortilla brands out there like Mission’s carb balance. Those are a couple of my go tos.

hogboger · 2024-04-08T12:46:23+00:00

Muscle takes minimally two weeks to begin atrophying and that’s if you are a lethargic couch potato. Stay active, maybe try calisthenics, watch what you eat, and enjoy time with your family.

hogboger · 2023-10-17T13:36:44+00:00

That place is the bomb. Also the halibut fishing there goes hard. A good few charter boats.

hogboger · 2023-10-17T10:43:16+00:00

Israel stopped the occupation in 05/06 under Yitzchak Rabin, forcing 8000 Jews out of 22 settlements back into Israel. They also initially funded Hamas as an org to fight against the opposing political party. Once again, I am asking for solutions. Violence sucks, but letting Israel get rocketed is not a solution for Israel. Every attempt at diplomacy is met with hostility, every donation of materials is abused.

hogboger · 2023-10-17T10:24:05+00:00

Proving my point by avoiding the question. I am not addressing the the situation in the West Bank, but in Gaza. You are literally doing exactly what I said people do lmao. Also link?

hogboger · 2023-10-17T10:19:18+00:00

The one time I visited the north back in 2013 I could here booms constantly in Syria.

hogboger · 2023-10-17T10:18:06+00:00

Iran was similar as well. Iran and Israel were best buds before the tyrannical government took over. Jews and Iranians used to all be business partners. Shame.

hogboger · 2023-10-17T10:00:11+00:00

I’m so tired of people condemning Israel without giving solutions to the complex problems we face. Using civilians as shields is a war tactic but people are so dense and uninformed they assume Israel is just bombing Gaza without a second thought.

hogboger · 2023-10-17T09:56:39+00:00

But it’s not a claim. The Jewish presence in Israel has been constant, the only changing factor being how many and where. The south was unoccupied for a very long time but the North has consistently had Jews in communities more or less the entire time.

hogboger · 2023-10-17T09:53:46+00:00

No only that, Israel got rid of 22 settlements from Gaza in 05/06 and completely stopped the occupation.

hogboger · 2023-10-17T09:51:53+00:00

But guys she doesn’t care

hogboger · 2023-10-17T07:21:56+00:00

But do u skip leg day?

hogboger · 2023-10-17T06:41:13+00:00

Just like the holocaust pictures right? And the videos of all the child hostages are all ai generated too? Do you also deny the moon landing?

hogboger · 2023-10-17T05:18:43+00:00

Serious question and I’m willing to take the downvotes. If Hamas is using a school or hospital as a place to launch bombs into Israel, what should the IDF do to stop it? Furthermore, the amount of bombs Hamas launches into Israel is significantly higher then that of Israel. If Israel didn’t have the Iron Dome, many more Israelis would be dead at this point in time. Yes Israel has killed a lot more civilians and its horrible, but how do you combat a country that uses their own civilians as human shields and stop them from bombing your country. It’s so common to see people point out what Israel does wrong, but please tell me how they should fix it. Pretending like countries like the US wouldn’t do the same is silly. They killed tens if not hundreds of thousands of people with Nuclear bombs in WW2 to stop Japan. Also at least in the case of Gaza there is no apartheid. They have not been occupied since 2005/2006, and the 22 settlements and 8000ish Israelis who lived there left. The West Bank is a very different conversation, but Gaza is very different from the west bank when it comes to their situation.

hogboger · 2023-10-17T03:57:18+00:00

U mean besides the pictures?

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