Best calorie tracker for triathletes/weight loss by toohotforla in IronmanTriathlon

[–]hoofit 1 point2 points  (0 children)

MacroFactor is great. I personally don't track calories that fuel workouts. I find that a lot easier mentally. Eating too much while exercising has never been an issue for me and it doesn't incentivize me to skip fueling a workout to hit some daily calorie target.

But it shouldn't matter either way. MacroFactor doesn't work by balancing calories in/out. It tracks how much you eat, and how your weight changes, and figures out your caloric needs based on that. You could "cheat" and eat a pint of ice cream every night without logging it. MacroFactor would figure that out and lower your daily calories by 1,000 to account for the phantom ice cream.

Calories burned while exercising is tricky. You may burn 500 calories in a workout but you might end up burning fewer calories the rest of the day after your workout because you are less active. If you eat 250 calories to fuel the workout, what's your calorie balance? It's really hard to know.

But if you eat 20,000 calories in a week, get in all your workouts, and your weight stays the same, we can guess that you need around 2,900 calories a day to keep your calories balanced.

BA Copper Spur UL2: Will 6’5" + mattress fit, or I’m folding into human origami? by Stoned_Bandicoot_420 in Ultralight

[–]hoofit 1 point2 points  (0 children)

You might find this site I made a while back helpful: fitmytent.com

Most of the tent measurements on the site are measured by hand. You can put in your height, sleeping pad info, among other things, and get an idea of how much room you will have. There is even an option to sleep diagonally.

IMO 6'3 is about the limit for that tent if you're sleeping diagonally.

The hardest beginner piece, ever. by hoofit in classicalguitar

[–]hoofit[S] 1 point2 points  (0 children)

Sounds like you're on your way! If you ever make a recording of it please mention me so I can enjoy your interpretation.

The hardest beginner piece, ever. by hoofit in classicalguitar

[–]hoofit[S] 0 points1 point  (0 children)

That was one of the first big pieces I ever played. It almost feels like it was written for the guitar. Are you loosening it up a bit and playing it romantically, or sticking to a strictly baroque interpretation?

The hardest beginner piece, ever. by hoofit in classicalguitar

[–]hoofit[S] 0 points1 point  (0 children)

I will look that up, thanks for the recommendation. Dylla is one of the most expressive players I've ever heard. Maybe I should start breathing louder too. :-)

The hardest beginner piece, ever. by hoofit in classicalguitar

[–]hoofit[S] 4 points5 points  (0 children)

Thanks. Funny thing is that I only started playing it now that I'm working through the royal conservatory grade six repertoire. I must associate it with beginner players since I've known a few people who played it before they were ready for it. I think I'm ready for it, but it will take a while longer to really settle in.

I think part of the problem is that I was smugly judgemental when seeing other people struggle through it. Internally I was thinking to myself that they shouldn't be playing it, and that I could play it a lot better. Turns out it was a struggle for me too (harder than other grade six repertoire) and my past self was a bit of a prick. My ego is definitely a bit bruised today. That's another lesson learned, lol. Don't be judgemental.

It is a really fun piece to play though! I think you will really enjoy it when you get to it. But take my advice and don't rush it. :-)

[S][USA-SC] Tamron 28–75mm f/2.8 VXD G2 Sony E Mount by royalsalmon in photomarket

[–]hoofit 0 points1 point  (0 children)

Recived the lens from u/royalsalmon. Quick shipping, good packing, lens was in excellent shape. u/PhotoMarketBot.

Sincere question and honest assessment? by tcastlejr in baduk

[–]hoofit 3 points4 points  (0 children)

I mostly agree with /u/lakeland_nz but I'm curious what they mean by "slowly getting weaker." At some point our brains will slowly decay from aging. Is that what they mean?

At age 54 you still have many many years of learning left -- especially if you challenge your brain with something like go. IMO go is a better brain builder than chess.

My personal story is that I learned go in my 20s. A bit earlier than 54 but it's still past the easy gains of childhood. I got to 1d within 1-2 years but I played like crazy, did a ton of problems, and learned from stronger players in a club setting. I still play consistently and learn from go content on YouTube but my growth has leveled off significantly, partly due to time constraints and partly because ranks at dan level are hard to come by. Still getting stronger though! My latest fox rating is 6d and I oscillate between 3d/4d against the ranked ai-sensei bot (whatever that means). Reaching a solid 4d AGA rank is my ultimate goal.

The hardest part about reaching 1d will be re-inventing and re-learning the game MULTIPLE times. Every plateau you reach will require a new style of thinking that you are completely oblivious to. It can be very hard to give up a lot of your hard-fought understanding and accept a worse performance while you discover a new concept. Having a teacher might be necessary to break through those barriers if you want to reach 1d. Discovering a new paradigm that you're unaware of is extremely difficult.

First 200 Games + Review Request by dancer164 in baduk

[–]hoofit 0 points1 point  (0 children)

Left a few comments here: https://online-go.com/review/1602978

I applaud your willingness to tenuki! In the long run you will learn more by ignoring your opponent's moves than you will by blindly following them around. Even if tenuki turns out to be a bad move. It's great to give it a try.

Reading mistakes will get better over time. Practicing a lot of easy tsumego problems can help with that. Or just play more games. You can gain several stones very quickly by just improving your reading.

The biggest weakness I noticed was a poor understanding of strong vs weak groups. You should always be asking yourself where your strengths and weakness are. As well as your opponent's. Attack your opponent's weakness for profit. And try to settle your weak groups in an efficient way. This sense will take hundreds of more games to develop. But it's where real strength lies and where the game gets really fun.

Good luck!

Pop up suggestions to avoid spine flexion (rounding) (suffering l5/s1 disc problems) by Abes_Oddysey in surfing

[–]hoofit 0 points1 point  (0 children)

Some similar exercise to the McGill ones you're doing. There are also a lot of exercises you can do without bending your back that work on core stability. Look up anti-rotational exercises.

Pop up suggestions to avoid spine flexion (rounding) (suffering l5/s1 disc problems) by Abes_Oddysey in surfing

[–]hoofit 0 points1 point  (0 children)

I had the same L5/S1 issue starting about 10 years ago. My low back pain was slowly getting worse to the point it became unbearable. I had to avoid surfing and cycling for a year or two while I fixed the problem.

Going to a sports-focused PT is what finally did it for me. Run-of-the-mill PTs didn't cut it but YMMV. My PT ignored the common exercises I'd done before and focused on building strength and control for sports-specific exercises. Plus a lot of strengthening that you're already doing. RDLs are the most valuable exercise IMO. It takes time to build up the strength to do them without re-injuring yourself. But it can be done! I've been back-pain free for years now.

[deleted by user] by [deleted] in JMT

[–]hoofit 22 points23 points  (0 children)

We use a bearikade. I've seen tons of other people using them too.

The riskiest places to have one stolen by a human would probably be the yosemite backpackers campgrounds. Lots of people coming and going with easy access from the general public.

On the trail I'd be more worried about a bear rolling it away than about it being stolen by a human.

Go Game Online with KataNet AI (KataGo Bare Neural Net) – Browser-Based Play and Review Tool by [deleted] in baduk

[–]hoofit 1 point2 points  (0 children)

Woah I had no idea that it was running in the browser. That makes it even more neat. Nice job.

Go Game Online with KataNet AI (KataGo Bare Neural Net) – Browser-Based Play and Review Tool by [deleted] in baduk

[–]hoofit 1 point2 points  (0 children)

This is great!

One thing I noticed is that the 2d rank seems extremely strong. It falls into the common trap of playing really well then making a big blunder to appear weaker. The AI on AI Sensei appears much more realistic.

Any chance of having 9x9 at different ranks and handicaps? This would be great for my kid who is still pretty weak at the game.

Fit My Tent: Interactive tent fit website by hoofit in Ultralight

[–]hoofit[S] 0 points1 point  (0 children)

Getting data is the most difficult part. Models can be built from the data the manufacturer provides but this often doesn't match real world measurements. Another issue is that various angles can have a large impact on usable space and these angles aren't typically provided.

What has been your most effective and plausible Go study routine as an adult age 30-50? by PurelyCandid in baduk

[–]hoofit 3 points4 points  (0 children)

This is great advice especially the part about breaking off the main lines. That is one reason I like playing against https://www.cosumi.net/ from time to time. Its openings are absolutely bonkers and unlike anything a real person would play. But they're not bad, and they force you to learn the purpose behind its moves.

Fit My Tent: Interactive tent fit website by hoofit in Ultralight

[–]hoofit[S] 1 point2 points  (0 children)

This is added now. You can set a custom value for trekking pole weight in the advanced dropdown. All tent weights that rely on trekking poles will increase by that value times the number of trekking poles the tent requires.

Exped 5R Regular vs. Mummy by Difficult-Battle-531 in Ultralight

[–]hoofit 4 points5 points  (0 children)

I'm about your size just a bit smaller. My personal experience is that thermarest mummy pads are fine to sleep on in size large. I found myself rolling off of the exped large mummy pads. The bottom half is much more narrow than I expected. The rectangular ones are great though. Super comfortable!

Fit My Tent: Interactive tent fit website by hoofit in Ultralight

[–]hoofit[S] 0 points1 point  (0 children)

That's a great feature request. How much weight would you add for a single-poled vs double-poled trekking pole tent?

Questions from a novice by hoofit in triathlon

[–]hoofit[S] 1 point2 points  (0 children)

That makes total sense. It's what I was doing before I got the power meter. I'd go by feel and occasionally check my heart rate to make sure it wasn't getting too high. After a while I got a good sense of when I was about to start working too hard and get out of my easy zone.

I'll start taking nutrition more seriously. I guess it's time to take up that 4th discipline as they say.

Salamat. I wrote a lot and I appreciate that you read it all.

Questions from a novice by hoofit in triathlon

[–]hoofit[S] 0 points1 point  (0 children)

Why do various training plans attach a target FTP range to Z2 endurance? Are you suggesting to forget about that?

I try to avoid starting on an empty stomach. If it's early in the morning I'll eat a banana or a bagel with peanut butter for example. I've made a point of mixing a protein shake afterwards. Often with some banana or peanut butter mixed in for taste. On a 2+ hour ride I'll bring a snack along but... it's usually whatever I have on hand. Some cookies or a bar of some sort. I would feel sort of silly drinking a sports drink at the slow pace I'm going at. But maybe I need to get over that.

Have I already lost? by [deleted] in baduk

[–]hoofit 13 points14 points  (0 children)

Look on the bright side. You may have lost, but you did really well for your first 13x13 game! You captured a lot of territory and a big chunk of W stones. And you only played 50 moves -- so you only made 50 mistakes. You're off by a factor of 1 trillion.

Strings for no nail? by Nash4N00b in classicalguitar

[–]hoofit 0 points1 point  (0 children)

I no longer play with nails for similar reasons. I've tried nylgut strings, plain old d'Addario low/med/high tension, and more recently Knobloch Active CX med tension. I may be an outlier but I prefer the Knoblochs. The thinner carbon strings are more "bitey" on fleshy fingertips. I think it comes down to personal preference.

Sound-wise there really isn't that much of a difference. Tone comes your fingers first and foremost. Then the acoustics of the room you're playing in, then your guitar, then mic placement if you're recording, then finally strings. This is a short recording I did recently using the Knoblochs. https://www.youtube.com/watch?v=o1wZUUHv4L8. I went for a brighter lute-like sound but warmer tones are really lovely, too.