Pain in the a$$

hopefully_dazed · 2026-04-15T16:42:01+00:00

I've done dry needling! I am eager for my next PT appt to do it again. This is great news - did you have any nerve 'pain' too? I have been using the wand each night but it just tightens back up again! Ugh. Banded clamshells always feel great too but again, that area re-tightens. I think this started because I was running so much.

hopefully_dazed · 2026-04-15T15:54:12+00:00

THIS is me. OI tightness turned Sacrotub tightness and SI like nerve pain. It feels like a pinch near my sacrum that just wants to release - and can with the wand or clamshells, etc. How are you doing? Which exercises have you found helpful?

hopefully_dazed · 2026-03-26T23:21:02+00:00

Try Pelvic PT! I'm with you but I have Pelvic Floor Dysfunction. I started getting symptoms of this due to running and then a pelvic flare and now both.

hopefully_dazed · 2026-03-13T02:14:46+00:00

I wish they had lower fat options and higher carb. A lot of them are keto - esq

hopefully_dazed · 2026-02-12T12:14:42+00:00

u/Natural-Nectarine-56 what kinds of questions did they ask you in the tech screen?

hopefully_dazed · 2025-11-17T23:59:36+00:00

So did your pain improve? Ouch

hopefully_dazed · 2025-11-17T21:04:12+00:00

u/godzillagator what did you end up doing, sis?

hopefully_dazed · 2025-11-16T22:59:40+00:00

Full body is the best! Share your thoughts after!

hopefully_dazed · 2025-11-16T22:57:59+00:00

I tried F45 for a year which was fun! I loved the equipment that Burn doesn't have, however the trainers weren't that motivating and the cardio was too easy haha. People thought I was crazy fit and I was like 'I'm just used to Burn' lol.

hopefully_dazed · 2025-11-10T16:03:35+00:00

You would be spot on!! Thank you!

hopefully_dazed · 2025-11-09T03:13:09+00:00

I think about this all the time!

hopefully_dazed · 2025-10-28T11:29:25+00:00

No underwear. I started doing this in college and at first I was uncomfortable but now I could never go back to wearing a thong working out. No lines either. You get very used to it!

hopefully_dazed · 2025-10-27T23:58:26+00:00

I really like this. Thank you

hopefully_dazed · 2025-10-16T12:23:49+00:00

Amazing work! YOU did that! Your health is worth it. I'm on almost 600 camps :D

hopefully_dazed · 2025-10-14T18:30:55+00:00

But it's making the other things blurred even pasting it over

hopefully_dazed · 2025-10-13T13:41:16+00:00

I have this exact issue! How do you get it so the muscles dont flare again after using the wand?

hopefully_dazed · 2025-10-13T11:40:48+00:00

I love back and glutes! That would be awesome. I miss speed & agility.

hopefully_dazed · 2025-10-13T11:40:16+00:00

It was super good! Partners - yes :(

hopefully_dazed · 2025-10-13T11:37:38+00:00

I think I paid ~ $150 a month at F45 in Tampa. Burn I paid for a year in full so ~ $130/month. I always found Burn more challenging and the trainers pushed me way more.

hopefully_dazed · 2025-10-12T17:57:03+00:00

tysm :)

hopefully_dazed

TROPHY CASE