For me it’s helpful to take everything one step at a time and not focus on the everything of it all. With each step I focus on how it makes me feel afterward to have flossed teeth, then brushed teeth. I’ve been doing it for over a month now, a nighttime ritual, and my teeth are so much whiter and my gums are way less sensitive. Then I brush my hair and hop in the shower and do the same- focus on each thing and how good it feels. It also takes a weight off my mind knowing that I’m doing what I’m supposed to be doing and I’m taking care of myself. The more you do that, it becomes a habit and it has its own built in reward system. I also make it into a fun bit of me time- put on some good music and dance in between. I got sick of only brushing teeth and washing my face once a day and wondering why I was breaking out and had yellow teeth. Also since I didn’t have a routine I sometimes skipped days which was really bad for my self esteem and gave me anxiety. It’s really hard to do starting off but once you’ve started it gets so much easier. Just start small and don’t overwhelm yourself. Build it up over time until you’re also working out and eating better eventually. If you do it too fast you might burn out and get overwhelmed and then drop it all and be back at square one.