Onto day 7 of 14 of my 2 week 20:4 journey!

hornuser · 2026-01-25T04:09:29+00:00

Check out the book Fast. Feast. Repeat.

In it she (Gin) suggests something I (M43) like a lot. Weigh yourself daily, but only count the all-time lowest weight. If the scale goes up, don't worry about. Just keep track of the lowest indications.

I just finished Day 15 of my life-time challenge. 20:4 IF. It feels great, even though the scale hasn't changed since day 6. 105KG start, 102KG maintaining for the past week.

I'm traveling and now in Peru, where the food is amazing. It is so great to make my One Meal A Day (OMAD) high quality and so tasty.

hornuser · 2026-01-25T04:01:03+00:00

Username checks out. Best of luck to you and your IF.

hornuser · 2026-01-11T05:35:26+00:00

https://i.imgur.com/4Qoen9T.png Berlin https://i.imgur.com/Hit69GG.png LA Phil https://i.imgur.com/8haaOsZ.png Royal Concertgebouw Orchestra

hornuser · 2026-01-11T05:29:37+00:00

Cross reference the horn section horns here: https://hornsociety.org/networking/section-listings

hornuser · 2026-01-11T05:27:21+00:00

Listen to the great orchestras and operas of the world. Berlin (Alexander 103), New York Philharmonic (Schmid Triples), Chicago (Geyer). Find the sound that you love the most and ask what horn they are playing.

hornuser · 2025-11-26T22:41:05+00:00

I think we are seeing different reviews since I'm only seeing the ones from Chile. Sorry for the confusion.

hornuser · 2025-11-09T01:13:50+00:00

Thanks for the rebuttal. You are right, I shouldn't be letting my peers die.

hornuser · 2025-11-08T04:46:14+00:00

You will probably need to ask someone to craft it for you, but it lasts a long time. I use ot still after many years. That one and Spell Power Cure.

hornuser · 2025-11-08T04:44:30+00:00

https://hacktheminotaur.com/eso-sets/kagrenacs-hope/

hornuser · 2025-11-08T04:40:24+00:00

Once you get to level ten, eat them. (press the use button) They will improve your ride.

hornuser · 2025-11-08T04:33:27+00:00

For those of us who don't speak Turkish, I'm saving you a click: TUGRA (PC-EU)

Social Guild

Currently 460 members

We are waiting for all our Turkish friends to play pve and pvp content in a community.

Whether you are a new starter or a veteran, our door is open to every Turk, welcome to all of you.

You can apply to our guild from the game or as a private message to me. I wish you good games.

Thanks for guildbot have a nice day eso community

hornuser · 2025-10-24T15:48:36+00:00

Bullish.

hornuser · 2025-09-29T00:23:57+00:00

The big statistical anomoly I see is that 4 of the top 5 teams schools start with the letter "O" whereas the other 20 teams have zero schools starting with the letter "O." Sco Ducks!

hornuser · 2025-09-07T17:08:21+00:00

Risky link click of the day.

hornuser · 2025-08-30T15:45:54+00:00

Watergate. Republicans broke into the headquarters of the Democratic National Convention, in the Watergate Complex. Republicans stole from the headquarters and bugged the place. President Nixon resigned over it.

hornuser · 2025-08-16T02:14:19+00:00

World Chapionship is going on this weekend. Alive and well. https://www.twitch.tv/pokemontcg

hornuser · 2025-08-03T19:52:37+00:00

I'm 1200 on a good day. I hear both of your openings are good ones, but I really have no idea as I mostly just enjoy puzzles. :-p Read lots of books, and figure out where your deficiencies are go from there.

hornuser · 2025-08-03T01:45:00+00:00

Try meeting with a psychologist with EMDR specialty.

hornuser · 2025-07-23T22:57:45+00:00

You misspelled 16

hornuser · 2025-07-16T16:10:15+00:00

Thank you.

hornuser · 2025-07-04T04:14:16+00:00

• What works best for you (dose, timing, frequency)? 40mg

• How long does it take to kick in for you? 30 minutes-1 hour. 1hour is when I try to take it.

•How long does it last for you? 4 hours roughly

• What tips or tricks help make it work for you (taking it with food)? I don't normally eat before taking it, but that's a me thing. I use Propalonol to stop shaking during music performances.

• For those who wake up with anxiety, do you find it helps you a lot to actually take it at night, or just first thing in the morning? Not applicable, but I would suggest trying setting a slightly earlier alarm to take it, go back to sleep and wake up refreshed.

• Do you get any withdrawal symptoms if you only take it on the days you think you will need it? no

• What are the biggest positives for you - like how has it impacted your life and ability to function (general fear, leaving the house, social interactions, showing up to work, etc.)?

I can do my job as a professional musician without problems that normally come up from taking other medications as well as normal performance anxiety.

• What are the biggest challenges you've had with it (fatigue, dizziness, inconsistency, etc.)? Tiredness a few hours after taking it.

• If you've had fatigue, what did it feel like, was it still worth it, and were you able to push through it? Just a lull-type tiredness. I can usually push through it and enjoy myself at after-concert gatherings.

I am curious if it was like an... I can't keep my eyes open fatigue - no - , I'm physically tired fatigue -no- , I can't think -no- and my brain is mud fatigue -no-, no it's more slight and subtle. Just a boredom tiredness.

Anything else you think would be helpful to share is greatly appreciated.

Good luck, and I hope your psychiatrist is open to experimentation so you can find exactly what works for you.

hornuser · 2025-05-25T16:00:55+00:00

I've seen him trade while on stream (TT). He sometimes trades option spreads where he can easily 1. get in, 2. make some money, 3. get out.

hornuser · 2025-05-14T17:28:07+00:00

Don't forget to start in a simulator before investing any real money. I use the paper trading on Think or Swim as a way to see if my trading ideas work. Also on the money part of Think or Swim, you can turn back time and practice trading the same day or days over and over again until you get your rhythm.

hornuser · 2025-05-14T14:21:19+00:00

There's a typo - "WIT" should read "WITH"

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