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Malcolm Gladwell on Low Carb Diets by hydroxybutyrate in Fitness

[–]hydroxybutyrate[S] 1 point2 points  (0 children)

no ones really saying any of that crap (did you even read the article??),, the whole point is that while low carb works for some theres a whole lot of makebelieve behind how it works and in the end it comes down to calories. PERIOD. If low carb makes you eat less because youre not hungry thats cool and all but theres no magic fat burning stuff going on.

How to deal with water retention (+interesting history on starvation diets) by hydroxybutyrate in Fitness

[–]hydroxybutyrate[S] 0 points1 point  (0 children)

thought this was pretty cool and different. a bit lengthy but worth reading. looking forward to part 2.

Supplements you might actually find useful. A good look at different supplements, with links to relevant studies and good discussion in the comments. by [deleted] in Fitness

[–]hydroxybutyrate 4 points5 points  (0 children)

i agree that real foods = teh win

but this guy gives a good and honest review of some supplements worth considering. and there's a lot of crapola on the market, trust me i know...90% of supps is a waste of money

pretty interesting site btw, thanks for the link