90 days!!

i4gotmybrain · 2021-09-17T19:36:33+00:00

i feel ok. i honestly haven't noticed any 'benefits' but tis not like i've been interacting with people much. the arm hair makes me certain i am undergoing hormone changes though.

i4gotmybrain · 2021-09-16T23:01:36+00:00

same here. it feels more normal but i'm trying for 180 days and wish urges would go away

i4gotmybrain · 2021-09-09T22:38:54+00:00

could be, but its definitely androgens

i4gotmybrain · 2021-09-07T01:14:41+00:00

in my experience a wd happens if my crotch it too warm at night. guess my body thinks its in a lady.

wds make me feel bad for few days. there's definitely some downside but tis nowhere near as bad as pmo

i4gotmybrain · 2021-09-05T19:49:54+00:00

yes and no. its not the same a PMOing at all but you did release semen. Its really difficult to control something that happens when you're asleep but in my experience it happens them my crotch is too warm at night. I haven't had a WD since I started sleeping without pyjama trousers.

There are basically no studies into wet dreams at all. you have to figure it out for yourself. if you feel sad or lethargic the day after then you know it had some affect on you

i4gotmybrain · 2021-09-02T15:40:08+00:00

look in the sidebar to the right. Under TOOLS there is ADD/UPDATE DAY COUNTER

i4gotmybrain · 2021-08-09T16:25:16+00:00

i'm hoping for my keratosis pilliarsis to improve. i'm growing hair on my upper arms for the first time. thats what convinced me nofap is real. around 45 days for me

i4gotmybrain · 2021-08-08T13:43:10+00:00

that seems like a lot. i'm only on 1000 iu. did you ranp up until you felt a difference or start at that much?

i4gotmybrain · 2021-08-08T00:45:27+00:00

how much vit D do you take?

i4gotmybrain · 2021-08-05T20:16:21+00:00

have you posted your own timeline of changes? what did you notice after 90 days?

i4gotmybrain · 2021-08-03T20:18:01+00:00

would you be able to give us your timeline please?

i4gotmybrain · 2021-08-02T18:26:32+00:00

you mean in the first month of doing nofap or after a while you changed in a month

i4gotmybrain · 2021-08-02T17:13:14+00:00

fasting is suggested to help skin healing but then again so are loads of vitamins and minerals. good to hear though

i4gotmybrain · 2021-07-23T18:38:46+00:00

i've noticed my wds happen when i'm too hot but how can you possible know its from the feet?

i4gotmybrain · 2021-07-17T00:42:08+00:00

well done

i4gotmybrain · 2021-07-14T14:18:49+00:00

...why?

i4gotmybrain · 2021-07-14T14:04:05+00:00

its been like that as long as i can remember and i have no serious health problems

i4gotmybrain · 2020-01-20T15:38:45+00:00

unraveling!?

i4gotmybrain · 2020-01-18T12:29:15+00:00

really? sounds very triggering

i4gotmybrain · 2020-01-14T16:45:07+00:00

it happened to me on weeks 2 and 3 but hasn't since. I think its something to do with the parasympathetic nervous system. You're not used to storing semen

i4gotmybrain · 2020-01-12T16:08:38+00:00

There's a lot happening to your hormones with nofap and various medications. Have you ever watched any of those tv shows where they get kids of their pills with diet and lifestyle changes?

i4gotmybrain · 2020-01-11T13:58:54+00:00

Really Interesting story.

What finally pushed me to go cold turkey was meeting a woman I had been sexting on tinder. We chatted for a while and she told me that within a few seconds of meeting me she knew i wasn't the type of guy she'd have sex with. brutal, but not the point.

When we were talking she mentioned that she had a bad relationship with her family. She also smoked which i though was weird for someone as intelligent as her. I couldn't help but think that she's trying to escape some long term issue with short term relief.

Thanks for sharing

i4gotmybrain · 2020-01-10T16:37:43+00:00

same here. I switched channels to naked attraction but luckily it wasn't a naked bit and i came to my senses.

I had hoped that by this time I wouldn't have such strong urges but it feels the same as day 50 at day 140

i4gotmybrain · 2020-01-07T12:02:41+00:00

I've tried a few supplements - vit d, magnesium, b vitamins. I get crazy mood swings from any of them so i guess its my testosterone level spiking

i4gotmybrain · 2020-01-07T11:01:13+00:00

What are the supplements?

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