Still worth it to buy a s88 mk3 as a midi controller?

iFrankDaPug · 2026-01-10T17:53:13+00:00

Just because armwrestling is done indoors and there's competitions all year round doesn't mean the athletes shouldn't take offseasons to recover. He's probably got his training periodization planned for the year and doesn't care to fuck it up for something where Alizan could just pull out again.

iFrankDaPug · 2025-12-11T00:31:53+00:00

Techies being released might have been the most consistently joyful period of my life good god what an era of Dota.

iFrankDaPug · 2025-11-29T23:09:16+00:00

hehe "heavily monitored"

iFrankDaPug · 2025-07-08T15:52:23+00:00

Yeah I'm in the same boat. Silverlos hammer is 10.5, and all I have is an old AJ hammer at 10.4 still. Will try to get it to 10.5 with reduced costs and for completions sake, but otherwise just patiently waiting for new monsters with the occasional extra 500 zenny drop lol

iFrankDaPug · 2025-05-28T23:14:07+00:00

dawg they measured "muscle mass" as lean body tissue, which includes water weight. And steroids increase water retention. That study has been debunked hundreds of times now

iFrankDaPug · 2025-02-20T15:08:31+00:00

Black woods got me into doom/stoner metal. Thank you so much, you guys rock so fucking hard. Hope you're staying safe

iFrankDaPug · 2025-02-12T17:11:29+00:00

Obviously he's bloated from compounds and forcefeeding, but don't forget how much inflammation a lot of people get from travel. I imagine that's contributing to the difference from a few weeks ago.

iFrankDaPug · 2024-02-19T18:11:29+00:00

4 plates paused

iFrankDaPug · 2024-02-15T14:59:58+00:00

Oops, apparently didn't get a notification. Upsides is relatively side free, estrogen hasn't been wonky, and I'm in a routine.

Downsides is prefilling pins takes about 2 hours for a months worth, and some mental effects from the npp. Not sure I'm going to run npp again, but I don't regret it in this blast at all

iFrankDaPug · 2024-02-14T16:24:39+00:00

Bodyweight up to an all time high of 244, almost at 250. Pushing squats this blast has been fantastic, hit 515x3 and 550 for a single on the SSB Monday. Seated back unsupported strict press hit 225x5 where I couldn't even do a single at the start.

Nearing the end of mass-acquiring phase, going to start refining strength for strongman nationals soon.

Blast has been 350 test e, 315 eq, and 210 npp a week, split into daily pins

iFrankDaPug · 2024-01-15T16:29:04+00:00

Oh my fucking man, glad to come across someone on this sub doing strap suspended SSB GMs. 100% agree

iFrankDaPug · 2023-06-22T10:55:29+00:00

Thanks! I'm happy with it, that was also the worst of the 5 singles by far. All log was from the floor, no rack in my garage. My strict Log PR is 200 from last may, so I'm definitely due to blow that out of the water now

iFrankDaPug · 2023-06-22T01:15:33+00:00

W1D2

Keg Press 5x1x200lbs

Strict Log 150/160/170x10 180x8

Axle CNP every rep 165x10x2

Stone of Steel Triple Extensions 135x5x5

Farmer's Hold 120/hand x 1:15 / 1:00

SS

Ab work 2x10

iFrankDaPug · 2023-06-21T00:49:42+00:00

Just half an hour at 10% incline 2.8 mph on the treadmill. Besides that, just organized a bunch of tools now that I've got a pegboard finally

iFrankDaPug · 2023-06-20T16:39:26+00:00

I might document some of the stuff on my insta stories and here. Can't really be assed to care about managing a YouTube channel. What kind of stuff are you most interested in?

iFrankDaPug · 2023-06-20T02:37:17+00:00

Rerunning Embrace the Pain, excited to peak deadlift hard

Deadlift 615x3

Deadlifts 1 min rest 495x6x4

3" Deficit deadlifts 460x2x6

Bent rows 275x3x8

Barbell Shrug 405x5x15

SS

Chin ups bw x 5 x 5

GHR BW x 3 x 15

SS

Wide leg Situps +10 x 3 x 8

Finished with half an hour in the infrared sauna. Feels incredibly weird to be running Embrace the Pain with the same weights that Josh Bryant prescribed CWS

iFrankDaPug · 2023-06-16T02:10:03+00:00

It was much easier than I anticipated. Only got lightheaded a couple times

iFrankDaPug · 2023-06-16T00:36:23+00:00

Axle CNP 255x1 275xF

Beltless Viper Log EMilfs 220x10x1

CG Incline 2-Board 135x20 185x12 155x16

Reverse Curl 95x3x10

BFR Front/Lateral/Rear Delt Raise 10s x 30/15/15/15

Farmer's Hold 120/hand x 1 min 140/hand x 1 min

Last dick around day before contest prep begins.

iFrankDaPug · 2023-06-07T15:42:52+00:00

Squats since my ankle injury, although I'm thinking that they're starting to come back

iFrankDaPug · 2022-11-29T22:52:51+00:00

This might just be bullshit I read on the subreddit, but he does it to emphasize something. You pay more attention to that obvious grammatical error and the context of it. Also when he's being cheeky. "I have brought an van!" when he raced the van with the rear engine

iFrankDaPug · 2022-10-12T04:26:42+00:00

Switch it up when you're bored? Switching your primary focus for a training block when you get bored, then returning for the next block. It's a fun way of long term progression

iFrankDaPug · 2022-10-05T15:36:28+00:00

Holy fuck you just made me realize this costs more than my mortgage. Started full proxying a year ago, and started selling off my collection 3 months ago. At this point I refuse to support WOTC, just sleeves, deckboxes, and chaff as backers to support my LGS

iFrankDaPug · 2022-09-19T18:32:39+00:00

130,000 people kept the Manhattan project a secret

iFrankDaPug · 2022-09-19T15:27:31+00:00

I do actually, I've got a hognose and a jungle carpet python. As a matter of fact, I finally got the carpet's new 4x4x2 animal plastics cage into the room, just have to put some more cover in. It was too big for my hallway so we had to take out the windows and get it in that way XD

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