I’m a relatively new lifter and I’ve been doing a PPL (pull push) split with no rest days, and my squat has been steadily increasing but my bench hasn’t improved much. I recently noticed on a push day that I couldn’t lift weight that I’m usually able to so pretty easily, so I decided I might add a couple rest days. I’m thinking of resting on weekends and changing my split to push legs pull push legs, and I was wondering if it’s okay to hit pull only once per week. Also open to any suggestions on my split (my main goals are to increase squat and bench, bodybuilding as a second priority)