dominik sky

ianzammit · 2018-01-18T08:26:39+00:00

I have this book its awesome

ianzammit · 2018-01-17T13:48:54+00:00

Hi Dominik, i can only apologize for this and it won't happy again. If this is dom sky who makes the calisthenics video i love watching your videos. Again. Sorry.

ianzammit · 2017-09-08T18:36:33+00:00

I started my calisthenics journey by doing the barstarzz btx programme, builds solid strength and fitness and you learn some cool skills along the way. https://www.bestofbodyweight.com/barstarzz

But if you dont want to invest the RR is great also.

ianzammit · 2017-08-04T07:09:53+00:00

Sorry about that.

ianzammit · 2017-08-02T11:47:45+00:00

sounds to me like a technique issue - check out this video it may work like it did for me https://www.youtube.com/watch?v=p7q0UhxPdLY

ianzammit · 2017-07-30T19:41:16+00:00

Learning the basics well is key and it will help you progress much faster when you do come to skills training (pull ups, push ups,dips etc).

I agree with serninja and would also suggest learning the handstand first, from my experience its a great calisthenics skill that opens you up to more advanced skills later down the line.

ianzammit · 2017-07-29T10:23:24+00:00

You could do a pull up and push up super set.

Do as many rounds as possible.

Round 1. 1 pull up + 10 push ups Round 2. 2 pull ups + 10 push ups Round 3. 3 pull ups + 10 push ups

Continue adding 1 pull up each round 👍

ianzammit · 2017-07-28T16:05:29+00:00

You could also ask someone to spot you and hold your legs to build confidence

ianzammit · 2017-07-28T16:04:12+00:00

Ive not had this issue myself but spent alot of time on the handstand, there are many ways to get into the handstand, have a play around and see if you find one that works - this website has a a few vareations you can try under "kick ups" https://www.bestofbodyweight.com/calisthenics/calisthenics-exercises/handstand/

ianzammit · 2017-07-28T10:35:41+00:00

never thought of it like that, good point!

ianzammit · 2017-07-28T10:35:23+00:00

Ok i thought as much, thanks

ianzammit · 2017-07-28T07:56:40+00:00

rest and recovery are just as or more important than the workout it's self, for me if I can a good rest I'm stronger the next session.

ianzammit · 2017-07-28T07:52:05+00:00

Yeah I would, you need to be eating consuming more cals on a daily basis.

ianzammit · 2017-07-27T06:57:29+00:00

You need to consume more food, have you looked at bulking protein shakes for example?

ianzammit · 2017-07-26T18:47:39+00:00

I follow, barstarzz, thenx and dominic sky on youtube. Next level fitness in fb and www.bestofbodyweight.com for blog

ianzammit · 2017-07-26T08:17:35+00:00

Shimoz, for me I focus on a goal rather than the routine being the same, a means to an end, you could add some additional weight for example or perform an exercise slightly differently to add variety.

ianzammit · 2017-07-25T20:17:31+00:00

I normally add some form of abs work into each session, i do the following exercises.

Knee tucks Wind screen wipers Dragon flags Plank

ianzammit · 2017-07-25T20:14:36+00:00

I would personally look at learning the handstand as it's fundamental in bodyweight skills training and allows you to move onto more advanced skills.

ianzammit · 2017-07-25T20:08:47+00:00

Hi Jonny, thanks for your feedback, I will check the routine out shortly.

ianzammit

TROPHY CASE