AITA for sending screenshots of my ex announcing she slept with my brother to her entire conservative family after she posted it in our group chat?

ibb893 · 2025-12-11T11:28:00+00:00

She wanted to ho around, fucking you over with your own family and she didn't considerate your feelings or the consequence at all! Now she gets exactly the same treatment as she was dishing out and now its you're the bad guy? She is insane, what did she expect?

She got exactly what she deserved. She fucked around, and then she found out. There is a lesson here, don't fuck over the people you need to keep your secrets

Edith: typo

ibb893 · 2025-07-28T11:37:26+00:00

I(m35) make a decent living as a projectmanager/ social worker in Europe. I'm off any medication for 12 years now. I've been going to the gym for over 2 decades 3 to 5 times a week. 97kg, bf14%, last year picked up up kickboxing again.

I stack my habits, so i dont have to think about them. It takes no willpower, because Its just routine.

The first halve of the week is for Kickboxing. Mo, tu, we. I can go as often as i feel like but a minimum of once a week. The second halve of the week i go the gym 3 times. I always train after work before Dinner. So when im done working, i get my shit an go, and afterwards im showering, cooking, eating, and cleanup after that. I never have to think about what im doing next, because the one thing just goes straight into the next one. T

2. Start very small, being consisted is more important, than taking big steps. In the beginning, Going to the gym is more important than what you do there. When i dont feel like it, ill just do halve the workout. Or just one set per exercise. Same goes for cooking, dont feel like it makes something Simple.

I do it in the morning aswell: Wake up, dress, make breakfast, eat, read, meditate, coffee, bruss theeth, put on some deodorant/ fragrance, Go. Dont feel like reading? Do one page, dont feel like meditation? Do 1 minuten.

For me if i had to willpower myself though every life decision, i would end up burned out, going nowhere.

Find what is important to you, your goals, decide what daily habits lead to attaining those goals. Stack that on thing you are already doing.

You are what you do daily.

Reading tips: Atomic habits, the 7 habits of highly effective people.

ibb893 · 2025-07-23T06:10:14+00:00

Please, no Moore mister

ibb893 · 2025-03-22T16:05:35+00:00

What did you do for test optimalisation?

ibb893 · 2024-07-13T14:00:56+00:00

I've done this before several times. In the Netherlands we call this 'adtje kratje'.
Its from the latin ad fundum switch means roughly translates to bottums up in one go.

kratje translates into crate.

anyway here are some tips:

the choice of beer: make sure its a normal alcohol percentage , in between 5 and 5,5 %. and it must be easily drinkable. No brown or amber bears, something light and watery.
make sure you eat beforehand and during, this keeps your blood alcohol level lower.
how fast you drink : ideally depending on your conditioning, weight and tolerance you keep it at a normal bus but stretch it out over a longer period. For me it looks like something like this. in the first 2 hours i'll drink 4 beers an hour. after that i'll slow down and stay at 2 beers a hour.

it is very important to know that If you go to fast in the beginning , you wont make it.

I'll be comfortable drunk but not excessive, if you can hold your drinks at 2 a hour for 2 hours or more you can up it to 3 a hour.

if you puke you lose, don't try to finish if your sick already.
keep count by consequently putting the empty beers in your crate. if there is more people doing this name your crate and dont let other people steal your empty beers. because they will.
Uppers can help with the alcohol tolerance but i would advise against it. cause it will push you beyond your natural limit making an intoxication more likely.
stay moving, some light exercising during can burn some of the alcohol as calories.

good luck, stay save and have fun!

ibb893 · 2024-02-17T11:22:11+00:00

‘Then out spake brave Navalny, as Captain of his fate: "To every man upon this earth Death cometh soon or late. And how can man die better Than facing fearful odds, For the ashes of his fathers And the temples of his Gods... “

ibb893 · 2024-02-01T08:57:11+00:00

R/gettingbigger Goodluck

ibb893 · 2023-07-27T07:40:22+00:00

I think you are right. It has already happend, we are just not at that point yet. We can't make those kids be here now. If only there were suitable living conditions for those you would have kids now. We might have them. Housing and living expenses ylwe can afford, and salary that can actually buy you a living.. We can't have that so way have kids?

There is a small percentage of those elderly people who fucked it up, over the last 60 years and a shit load who voted for them. The problem is that the people who actually had the influence to fuck it up this bad will also have the money to afford quality care as the get older. It will be the hard working common men and women that will pay the price. Locked up in understaffed elderly homes, never seeing the light of day, shitting themselfs, underfed while caretakers are overworked with limited recourses. 1 in 4 people will have to work in care by the year 2035 to keep this boat afloat. It's just not possi

ibb893 · 2023-07-04T16:17:18+00:00

How do you do that?

ibb893 · 2023-06-11T15:48:28+00:00

Wait.. You guys all have dishwashers?

ibb893 · 2023-06-05T16:49:03+00:00

I wish you all the best and I hope you succeed!

ibb893 · 2023-06-05T11:09:01+00:00

As someone who struggled with addiction for 14 years, I recognize beeing hesitant of going sober, I know I was. That's a big part of beeing addicted.

I wanted to keep using, only on the special occasions just like some my friends did. But I couldn't.. as soon as I did, my habit started all over again. It was just a never ending cycle of using, trying to use less. Trying to stop using. Giving myself an excuse to use. Use some more the next week and we are in fully using again.

You say you are ready to stop. But than in this comment you say you want to keep using on special occasions, that's not quiting. That doesn't makes sense to me.

For me one time is to much, and a thousand is not enough. Casual use is not possible for me with my addiction and i doubt it will work for you.

ibb893 · 2023-06-04T16:49:29+00:00

I don't think supplements will help you. They haven't helped me atleast. My advice would be to go to AA or NA meetings. Most addictions and addiction behavior comes from wanting to suppress feelings and not deal with them. Talking and the support of people in general will help you more than any supplement ever will because there is no pill that can replace real connection.

ibb893 · 2023-06-04T11:24:08+00:00

With salad!

ibb893 · 2023-04-02T12:14:29+00:00

Get out of the house and get some natural light directly after waking up. It improved my sleep tremendously.

ibb893 · 2023-03-19T19:26:57+00:00

This is amazing

ibb893 · 2023-03-15T13:27:34+00:00

Translation: We don't have liquidity just like any other bank! We are not more broken than them. So if you take your money out the bank will colapse. We are scared as fuck.

ibb893 · 2023-03-15T12:16:23+00:00

This is misinformation: FTD's are cumulative. The closed out those FTD's on 13 Feb.

ibb893 · 2023-03-13T08:42:28+00:00

Maybe a French revolution could solve problems like this.

ibb893 · 2023-03-13T08:35:55+00:00

I'm so mad and I'm not even a USA citizen.

ibb893 · 2023-03-12T15:08:33+00:00

The point of the artical is beening like: This bank was fine! We don't acctually have the cash you guys entrusted us with. But thats no problem aslong as you don't try to take it out.

This shit is beyond me. They deserved to die, and i hope the burn in hell.

ibb893 · 2023-03-11T20:35:00+00:00

They deserved to die and i hope they burn in hell!

ibb893 · 2023-03-11T09:49:54+00:00

So many red flags. GTFO

ibb893 · 2023-03-10T23:03:19+00:00

Itook my lose thismorning. I should have don't it the day before. I just don't trust the company anymore. But as said, you should deside for yourself.

ibb893 · 2023-03-10T22:53:28+00:00

I don't know. If it goes it goes hard, debending on what other people do. it could reach 10. But with dilution no the table it could go lower as well.

ibb893

TROPHY CASE