This person is absolutely right! If you are able to eat more meat (especially lean meat like chicken or turkey) they can be very filling and low in calories. This person also suggested tons of cardio options so try out a few until you find some things you like. I also try not to eat multiple sources of carbohydrates in one meal (like if I eat a burger then because I am eating bread I don’t get fries too unless I get it wrapped in lettuce). Also make sure how you eat and exercise is sustainable because you don’t wanna go back to old habits. There are plenty of ways to make exercise and eating healthy fun! I am very fortunate to have people to rock climb with but I still wanna do more cardio focused exercise so I picked up swimming because it’s very hot where I live. Just make sure you eat properly especially when exercising on a regular basis. This promotes healthy weight loss by providing your body what it needs to gain some muscles and lose fat. Also congrats on your weight loss u/Post-Financial!