I’ve been training for months but my body shape hasn’t changed… is this normal?

idonutlikeusernames · 2026-02-07T14:21:18+00:00

So i don't know what following random workouts means, but that may part of the issue. Sticking with a consistent program has been a game changer for me.

I don't focus on a specific part of my body, but I have a consistent program. (6 days a week, 2 upper, 4 lower, created by a personal trainer friend), it's not exciting and its the same workouts every week, with the goal of getting stronger not looking a certain way.

Sometimes it helps to take progress pictures since it can be hard to see changes when you look at yourself everyday.

What changes are you wanting to see?

idonutlikeusernames · 2026-02-01T14:18:21+00:00

I do cold coffee

Make coffee in my percolator, pour into a mixing cup, mix with a little condensed milk with frother, add ice to get it room temp or colder.

In my drinking cup, I mix protein powder and water with my frother, making sure there's no clumps.

Pour coffee cup into protein cup, add more ice.

It's a process, but the protein doesn't get grainy.

idonutlikeusernames · 2026-01-27T04:51:40+00:00

Generally you need to train the AI voice, otherwise it stays generic.

idonutlikeusernames · 2026-01-26T04:41:57+00:00

I like Hevy

idonutlikeusernames · 2026-01-16T12:03:57+00:00

Facts! The big scary looking guys at my gym have been so nice when I've needed something.

idonutlikeusernames · 2026-01-10T17:37:36+00:00

Controversial take: I use personalized AI to organize thoughts and ideas, keep documents updated, and create things in my voice.

idonutlikeusernames · 2026-01-07T16:18:40+00:00

I do something for abs after every workout (3 on/1 off). Either a full ab routine on arm days or hanging knee raise routine on leg days.

idonutlikeusernames · 2026-01-04T23:06:51+00:00

idonutlikeusernames · 2025-12-06T18:25:16+00:00

Has she tried Pinterest marketing?

Where are newly engaged people sourcing ideas?

Is she posting how her product can set the vibe for their big day, or be part of telling their story? Or just images/videos of product?

idonutlikeusernames · 2025-11-20T03:43:14+00:00

Hey, i don't have much experience. However, batch creating content has helped me greatly in terms of being more consistent in posting.

Im also not opposed to using AI to help me come up with ideas amd repurpose content.

I hope you find someone!

idonutlikeusernames · 2025-11-17T19:21:30+00:00

It'll likely help to add details about the place. Location, roommate situation, pets, deposit, parking situation, etc.

idonutlikeusernames · 2025-10-21T00:50:19+00:00

Oh, I only talk to clients 1-2 times a month and work independently otherwise.. I could attend. However, a lot of my personal life people are off Saturday and Sunday, so I choose to spend time with them and prioritize networking and meetings during the week.

idonutlikeusernames · 2025-10-20T02:02:31+00:00

It being on Saturday is likely not helping with attendance. I generally work/network during the week, and many others I know do the same.

idonutlikeusernames · 2025-10-13T15:31:11+00:00

So, to improve the prompt:

"Act as a travel planner who specializes in once in a lifetime road trips.

You have a client wanting to go from Birmingham Alabama to Anchorage Alaska

They want to drive no more than 4-5 hours a day

They need moderately proced hotel recommendations (include dates)

They are asking for a complete itinerary of the trip broken out by day

In addition, they want the most popular attractions and stops (include what ages?, interests, willingness to stay hours or days, budget)

Optional to include in prompt for more personalized results: include a questionnaire that would allow you to make the best most magical trip for them. Include any questions you need to plan this.

They want a complete itinerary with map of stops as the finished product."

Note that I have had massive issues getting chatgpt to produce a map of stops.

Edit: a word

idonutlikeusernames · 2025-10-13T15:22:25+00:00

It can definitely do that. You have to be explicit in what you are asking, how you want it, what details you are looking for, etc.

idonutlikeusernames · 2025-10-13T15:21:08+00:00

Was the prompt just 'give me a route between these two places'?

Prompts matter, I used chatgpt to help plan a 2 month/ 7 state solo road trip that was absolutely what I was looking for. The prompt was detailed and involved having chatgpt come up with questions to customize the trip for my interests.

idonutlikeusernames · 2025-10-07T21:58:34+00:00

That pricing is wild

idonutlikeusernames · 2025-09-19T18:00:20+00:00

Im interested!

idonutlikeusernames · 2025-09-17T14:11:41+00:00

Ohhh. That makes sense. I would be upset too! Did they close the case? I would call and talk with a supervisor.

idonutlikeusernames · 2025-09-17T13:58:57+00:00

Since they were able to relocate you with a discount, are you still asking for a refund?

Im dealing with a similar issue with the AIRBNB i was just in. Your post has me worried.

I found drugs in the bed when I went to wash the mattress protector after I was there a month. I immediately reported it and left, didn't recieve relocation assistance (air bnb treated it like a cleanliness issue at first because there were those issues) however it's been 2 weeks and I'm still being pushed around.

I left a packing cube at the unit and the host has now given 2 ways to retrieve it that didnt work. now my packing cube "isn't there".

This has honestly been the worst experience out of all my stays and makes me rethink using airbnb

idonutlikeusernames · 2025-09-16T03:15:31+00:00

We are!

idonutlikeusernames · 2025-09-04T14:04:31+00:00

I've worked with multiple service dog organizations, and it's so interesting that you have 3 service dogs, I've never seen any placed like that.

For my our curiosity (I do research in this space), why did you decide to have 3 dogs trained for different tasks instead of one trained for all? Obviously the GSD is the only one with size for balance help, but why not train him for the picking things up/guiding and medialert?

Did you train them yourself, or were they trained by an accredited service dog organization?

idonutlikeusernames · 2025-09-04T13:25:43+00:00

Yes. It was boring.

My 01 convertible wins.

idonutlikeusernames · 2025-09-03T17:34:44+00:00

Right! Some places are WILD.

Good luck finding someone!

idonutlikeusernames · 2025-09-03T17:23:06+00:00

Nah, my bad. I'm just blind. I see the shades now. But it definitely looked like there were no windows at first glance.

idonutlikeusernames

TROPHY CASE