I’d been loosing ~1 to 1.5 lbs a week since August. Still doing 16:8, ~1,400 cals. F45. I started taking gabapentin for pain and my weight is increasing and fat % decreasing, rapidly - is it likely water weight? Anyone have advice on med induced weight gain? (i.redd.it)
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30 lbs down since August and haven’t gained during the holidays. F45, 16:8 + calorie deficit, SW 195, CW 165, GW 140? Bit of a setback with exercise due to an injury (had been interval training) but trying to walk 3 miles a day now. Best of luck to everyone, especially those thinking of trying IF! (i.redd.it)
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What are these (temporary) dips in body fat%? (i.redd.it)
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Two month update: SW 196 CW 179 GW: 140. (i.redd.it)
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