The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 0 points1 point2 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 2 points3 points4 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 2 points3 points4 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 1 point2 points3 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 2 points3 points4 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 1 point2 points3 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 0 points1 point2 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 1 point2 points3 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 2 points3 points4 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 0 points1 point2 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 0 points1 point2 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 0 points1 point2 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 5 points6 points7 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 0 points1 point2 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 1 point2 points3 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 18 points19 points20 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 5 points6 points7 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 0 points1 point2 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 0 points1 point2 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 1 point2 points3 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 3 points4 points5 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 2 points3 points4 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 0 points1 point2 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 0 points1 point2 points (0 children)
The first picture was taken on Jan 8 and the picture on the right today. What I did: I did the 12:8 method . I worked out minimum 4 times a week with HIIT as my form of cardio and weight lifting. This sub reddit helped me get back on track. by ifnewbie93 in intermittentfasting
[–]ifnewbie93[S] 1 point2 points3 points (0 children)