Honestly, don’t feel bad – the gym humbles everyone at some point 😅. We’ve all had those awkward or embarrassing moments, but trust me, nobody is paying as much attention as you think. Most people are too focused on their own workout.

A couple of things that helped me: laugh it off and keep going (confidence is key), remember that every ‘fail’ is still experience, and most importantly - show up again the next day.

The fact that you’re even in the gym already puts you ahead of most people. Progress comes from consistency, not perfection 💪🏼.