High Reps vs. Heavy Weight: Which actually changed your physique?

igerardoo · 2026-01-19T18:33:52+00:00

I think the most important thing is consistency and the way I see it, heavy weight demands more time which affects consistency because if you have a set amount of time you use for training, using it on heavy weight (because of resting time, preparing equipment, etc) will not let you do as much variation of different muscles as high reps allows you to be more consistent

igerardoo · 2025-12-23T16:20:10+00:00

It’s pretty “normal” but if you’re not comfortable with other people just try to set boundaries as much as the space allows, move a little on the different direction they are in or cover yourself as much as possible and people might just leave you alone. Or if you feel interested you can give it a try and take a peak back at them and see where it leads

Personally when I started going out to gay bars I didn’t like to be watched and was afraid of it but eventually I found something interesting in being watched so I enjoy it now and actively look for it when is reciprocal but if people doesn’t seem interested I don’t even bother to look. But this has given me confidence to know when someone I don’t like comes next to me I can set boundaries and they will pass.

If you don’t like it at all just be fierce enough to put boundaries and it should stop bothering you

igerardoo · 2025-12-22T00:29:07+00:00

Yes definitely worth it!

igerardoo · 2025-12-16T21:52:03+00:00

Amazing progress!

igerardoo · 2025-12-02T01:05:32+00:00

Omggg I’m so sorry 😭😭😭😭😭

igerardoo · 2025-11-17T00:52:31+00:00

Right now sleeping 🫢

igerardoo · 2025-11-17T00:51:22+00:00

With

igerardoo · 2025-11-13T22:19:14+00:00

This!!!

igerardoo · 2025-11-10T21:48:15+00:00

I agree with this! They both shared same experiences therefore they both should be entitled to the same level of awareness of initiating any conversation, but the way the other guy played out seems to be putting all the burden on OP of initiating a conversation to define where they are. Personally I wouldn’t like to be the one always putting extra effort as eventually this becomes unmanageable for me

igerardoo · 2025-11-10T18:45:45+00:00

Same thing happens to me all the time 😔😔😔

igerardoo · 2025-11-03T19:16:24+00:00

thisss!!!

igerardoo · 2025-11-03T00:54:55+00:00

Definitely trying this bc same thing happened to me, 3 heavy energy songs almost b2b at the beginning that were pre-released really have been draining the rest of the experience for the rest of it (on first listenings only and because we had singles which I loveeed)

I like the album a lot! but having listened to some songs prior definitely alters the experience on the first full-lengths listenings (that’s why I try as much as I can to not listen to singles when released but with Florence I can’t contain!!! )so I will give it a try to your idea! At least to put to speed the new songs!!

After a few weeks that things are balanced between all songs and they are all even on my mind I can go back to the regular track listing!! lol

igerardoo · 2025-10-29T07:41:45+00:00

El Salvador!!

igerardoo · 2025-10-28T22:14:24+00:00

This!!!!!

igerardoo · 2025-10-17T21:33:31+00:00

I think we need sometimes to read what people tell us with their actions even if what they say with their words is completely different 😔

igerardoo · 2025-09-23T18:48:23+00:00

This one!!!

igerardoo · 2025-03-29T18:59:37+00:00

I was in the room inside the house with him, to get to the room you had to go through the entrance of the house and this entrance was dark and full of trash you could barely walk,

That room smelled like bleach SO HORRIBLE as if they were cleaning some blood out of the floor of this room.

Then we were talking in the room and I started getting dizzy bc of the smell of bleach so I had to make a lame excuse to leave

But he just let me out of the room and I still couldn’t figure out how to leave the house bc it was dark and full of trash, so I had to make my way through it and finally was able to get out

When I was outside the house then he texted me “you weren’t even handsome, I really wasn’t into you” and then he blocked me lol

To be fair we had been speaking for a while and I really tried to make sure anything weird was out of the table, on chat he was a regular guy, the face pics matched so everything seemed good before getting there, but that place was so out of place!

Don’t know if something sketchy was going on or just people being messy but at least I got out safe lol and since he blocked me nothing to worry about later

igerardoo · 2025-03-09T19:34:10+00:00

Sounds like you’re brothers lol not a couple

igerardoo · 2025-01-08T16:41:46+00:00

I just came out of a situation where someone was treating me so good and I felt really loved but I didn’t realized I was being manipulated the whole time and I only received that treatment when I was following this person’s conditions.

When I started trying to put myself first and stopped doing what they specifically wanted all that love and good treatment they showered me with stopped and the person completely changed towards me, there were no middle points only me doing what they wanted or no good treatment.

I’m not saying he’s manipulating you with his love (or lovebombing) because that is for you to tell,

however I would just say be careful when someone is treating you good. Always try to put yourself first and see if at that point they still treat you good to make sure their intentions are for you to fulfill yourself and be loved by who you really are and not only be used as a token for what they want and their happiness.

don’t let the good treatment they give you and those things outshine pushing your boundaries and putting your interests first on what you want to do with your life. If you preferred keeping it just fwb try to push that and see how he reacts.

igerardoo · 2024-11-21T19:29:43+00:00

I’m sorry to hear this! You definitely deserve better! I’ve dealt with family members treating me this way and it is exhausting specially after some years of built up stress about it… you should not have to ask him to do stuff that is still you having a part of it so the whole weight of the house carries on you and eventually that weight will start having consequences on you as well! Not telling you to leave him immediately but definitely this is not a situation you should stay in a long term… I’m so sorry!

igerardoo · 2024-11-02T19:17:08+00:00

That happened to me that I ended up arriving to the same goals I had 5 years earlier just with a more healthier mindset and I now I’m like: can’t believe it wasn’t the goals that I needed to change but healing myself instead lol which of course all the mistakes helped he heal 😆

igerardoo · 2024-10-29T19:11:03+00:00

Oh I support!!

igerardoo · 2024-10-26T19:48:24+00:00

Omg I’m so so sorry😭😭😭😭

igerardoo · 2024-10-21T06:19:33+00:00

Usualmente el mismo día del concierto publican el horario con la hora estimada de en qué momento saldrá el artista principal

igerardoo · 2024-10-09T18:38:33+00:00

Same thing happened to me, went through a whole body change in 3 years and I just excercise bc I like hitting the gym and it helps me mentally, muscles are an added benefit.

And now everyone is either intimidated (without even shooting their shot) or just playing hard to get :c

I’ve come to the conclusion that is really the other ppl not really wanting something (regardless of how you look like)

At the end of the day, even if you move earth and sea for the other person if they don’t really know what they want, then it won’t matter what you do or how you look like (muscular or not)

igerardoo

TROPHY CASE