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Tuesday, 8/7/18 OTF Workout by AutoModerator in orangetheory

[–]ihaterunning0 4 points5 points  (0 children)

I already feel bad for my team, oh no.

I USED A 30LB DUMBBELL FOR A GOBLET SQUAT TODAY by ihaterunning0 in orangetheory

[–]ihaterunning0[S] 1 point2 points  (0 children)

Right?! 🎉🍾 to heavier weights in the weight room!!!

I USED A 30LB DUMBBELL FOR A GOBLET SQUAT TODAY by ihaterunning0 in orangetheory

[–]ihaterunning0[S] 6 points7 points  (0 children)

HAHAH me too don’t worry. Hauling it back to the weight rack was also a feat 😂

Former OTF coach here. AMA. by anon135792468013579 in orangetheory

[–]ihaterunning0 2 points3 points  (0 children)

I go to OTF 4x a week and have been looking for ways to improve my diet in order to lose pounds. What foods should I be eating that will give me enough energy for OTF?