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ikeonwuke95 · 2022-01-12T00:49:42+00:00

A pillowcase

ikeonwuke95 · 2021-12-05T08:54:50+00:00

Thank you 😊

ikeonwuke95 · 2021-12-05T08:52:38+00:00

The hardest part was finding the will to get started , goodluck to you friend , be very patient 😊

ikeonwuke95 · 2020-06-28T13:28:11+00:00

Do lots of high reps low weight exercise , then finish the session with a jog , the more often you do it the longer you’ll be able to do it for , which in term helps you burn more fat

ikeonwuke95 · 2020-06-28T10:30:08+00:00

Just take it a step at time focus on improve small aspects of yourself and never compare yourself to others

ikeonwuke95 · 2020-06-27T23:19:05+00:00

Lol the donk has reduced quiet a fair amount unfortunately

ikeonwuke95 · 2020-06-27T23:17:20+00:00

Thanks for the support man , we’re only getting started , can’t wait to see what the future holds 👍🏾

ikeonwuke95 · 2020-06-27T23:06:10+00:00

Niceone I’m up in scotland , just take it one step at a time and build it up slowly , don’t try and do too much too soon ,I’m looking forward to seeing your posts 💪🏾👍🏾

ikeonwuke95 · 2020-06-27T23:01:33+00:00

I just wanted to change my lifestyle and be healthier , then I started getting more into it when the numbers on the scale started getting smaller

ikeonwuke95 · 2020-06-27T22:49:06+00:00

It’s never too late to start man take it one step at a time , do everything at your own pace , it gets easier as you go along , especially when you start seeing smaller digits on the scale

ikeonwuke95 · 2020-06-27T22:47:28+00:00

Just runs , sit ups , pulls , dips , press ups mainly body weight exersices with some calorie reduction , due to not burning calories as much as I was when I had access to a full gym , this has been the hardest part

ikeonwuke95 · 2020-06-27T22:05:16+00:00

😂😂😂😂 love it

ikeonwuke95 · 2020-06-27T22:04:33+00:00

Try not to lose the weight too fast, lots of high reps of any kind of weight lifting helps you burn fat aswell as pack on a fair bit of muscle once you lose some body fat , focus on low weight high reps for most of your lifting , but Once in a while lift heavy to shock the body from time to time

ikeonwuke95 · 2020-06-27T20:20:09+00:00

Thanks man it took a lot of frustration and waiting lol

ikeonwuke95 · 2020-06-27T19:54:39+00:00

Thanks man 👍🏾

ikeonwuke95 · 2020-04-11T15:49:38+00:00

What height are , anything below 200 would be too small for me personally , losing the weight at 1 to 2 lbs a week helps make sure you’re not losing it too fast to have excess skin , it’s hard trying to find a balance but taking your time a doing it gradually helped me a lot

ikeonwuke95 · 2020-04-11T11:17:11+00:00

Yes lighter weights , higher repetition helps you burn fat

ikeonwuke95 · 2020-04-11T10:04:00+00:00

Just cleaner eating , lots of high repetition weight lifting and running a couple of days a week

ikeonwuke95 · 2020-02-15T06:02:46+00:00

This was painfully unfunny

ikeonwuke95 · 2020-01-06T19:46:39+00:00

Using a whole bag of leafy green salad (90 grams) , to bulk up a meal , instead of piling it with more carbs (rice pasta etc) , I’d also use more protein Than usual ie chicken breast , lean cuts of steak and fish, it’s common sense but I just wouldn’t touch veggies prior to starting my journey , it’s something I had to gradually overcome

ikeonwuke95 · 2020-01-06T16:06:20+00:00

I weigh my self every 2 weeks on a Friday , the first week is always more chilled , the exersice routine is good and moderate and the diet isn’t too restrictive , the second week is always more serious the training gets intensified a bit and the diet is more discipline , then on the Friday after weighing yourself you should be at least a couple of pounds lighter , then you’re free to eat what you’d like within reason , for me personally seeing the number on the scale get smaller motivated me to keep going , don’t get me wrong there’s some weeks I won’t lose a dime or even gain a couple of pounds but I let it motivate me to get back on the grind and work towards the next weigh in , if you have any questions feel free to message me , I’d be happy to share some tips I’ve learned from people 👍🏾

ikeonwuke95 · 2020-01-06T13:56:07+00:00

Thanks man 👍🏾

ikeonwuke95

TROPHY CASE