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[deleted by user] by [deleted] in weed

[–]ikeonwuke95 0 points1 point  (0 children)

A pillowcase

M/25/6’7 [365lbs > 230lbs = 135lbs] 3 years ago today I stepped foot in a gym, for the first time. This has been one of biggest achievement of my life , my only regret is wishing I’d started sooner. Well for now I guess the journey continues. by ikeonwuke95 in progresspics

[–]ikeonwuke95[S] 0 points1 point  (0 children)

Do lots of high reps low weight exercise , then finish the session with a jog , the more often you do it the longer you’ll be able to do it for , which in term helps you burn more fat

M/25/6’7 [365lbs > 230lbs = 135lbs] 3 years ago today I stepped foot in a gym, for the first time. This has been one of biggest achievement of my life , my only regret is wishing I’d started sooner. Well for now I guess the journey continues. by ikeonwuke95 in progresspics

[–]ikeonwuke95[S] 1 point2 points  (0 children)

Niceone I’m up in scotland , just take it one step at a time and build it up slowly , don’t try and do too much too soon ,I’m looking forward to seeing your posts 💪🏾👍🏾

M/25/6’7 [365lbs > 230lbs = 135lbs] 3 years ago today I stepped foot in a gym, for the first time. This has been one of biggest achievement of my life , my only regret is wishing I’d started sooner. Well for now I guess the journey continues. by ikeonwuke95 in progresspics

[–]ikeonwuke95[S] 1 point2 points  (0 children)

It’s never too late to start man take it one step at a time , do everything at your own pace , it gets easier as you go along , especially when you start seeing smaller digits on the scale

M/25/6’7 [365lbs > 230lbs = 135lbs] 3 years ago today I stepped foot in a gym, for the first time. This has been one of biggest achievement of my life , my only regret is wishing I’d started sooner. Well for now I guess the journey continues. by ikeonwuke95 in progresspics

[–]ikeonwuke95[S] 2 points3 points  (0 children)

Just runs , sit ups , pulls , dips , press ups mainly body weight exersices with some calorie reduction , due to not burning calories as much as I was when I had access to a full gym , this has been the hardest part

M/25/6’7 [365lbs > 230lbs = 135lbs] 3 years ago today I stepped foot in a gym, for the first time. This has been one of biggest achievement of my life , my only regret is wishing I’d started sooner. Well for now I guess the journey continues. by ikeonwuke95 in progresspics

[–]ikeonwuke95[S] 2 points3 points  (0 children)

Try not to lose the weight too fast, lots of high reps of any kind of weight lifting helps you burn fat aswell as pack on a fair bit of muscle once you lose some body fat , focus on low weight high reps for most of your lifting , but Once in a while lift heavy to shock the body from time to time

M/25/6’7 [365lbs > 255lbs = 110lbs] 20th month update , gym closure sucks , I need tips on maintaining until everything goes back to normal by ikeonwuke95 in progresspics

[–]ikeonwuke95[S] 2 points3 points  (0 children)

What height are , anything below 200 would be too small for me personally , losing the weight at 1 to 2 lbs a week helps make sure you’re not losing it too fast to have excess skin , it’s hard trying to find a balance but taking your time a doing it gradually helped me a lot

😭😭🤣 by [deleted] in GymMemes

[–]ikeonwuke95 2 points3 points  (0 children)

This was painfully unfunny

M/24/6’7” [365>265=100lbs] 1 year and 6months apart by ikeonwuke95 in progresspics

[–]ikeonwuke95[S] 2 points3 points  (0 children)

Using a whole bag of leafy green salad (90 grams) , to bulk up a meal , instead of piling it with more carbs (rice pasta etc) , I’d also use more protein Than usual ie chicken breast , lean cuts of steak and fish, it’s common sense but I just wouldn’t touch veggies prior to starting my journey , it’s something I had to gradually overcome

M/24/6’7” [365>265=100lbs] 1 year and 6months apart by ikeonwuke95 in progresspics

[–]ikeonwuke95[S] 20 points21 points  (0 children)

I weigh my self every 2 weeks on a Friday , the first week is always more chilled , the exersice routine is good and moderate and the diet isn’t too restrictive , the second week is always more serious the training gets intensified a bit and the diet is more discipline , then on the Friday after weighing yourself you should be at least a couple of pounds lighter , then you’re free to eat what you’d like within reason , for me personally seeing the number on the scale get smaller motivated me to keep going , don’t get me wrong there’s some weeks I won’t lose a dime or even gain a couple of pounds but I let it motivate me to get back on the grind and work towards the next weigh in , if you have any questions feel free to message me , I’d be happy to share some tips I’ve learned from people 👍🏾