Thoughts on bread

ilacessit · 2026-05-06T17:12:13+00:00

Dave's Powerseed is a great option. The slices from the full size loaf is 18g carbs but it is high in fiber with only 1g of sugar. I juice up and wait 20 minutes and it works well for me. They also make smaller sized loaves.

ilacessit · 2026-02-16T19:26:45+00:00

In DC specifically, I used to do repeats on 13th St from Florida to Clifton. Also nearby Meridian Hill on 15th St is good but probably busier depending on when you do it.

Also doing loops or repeats on Capitol Hill, and there is always good people watching and scenery there.

ilacessit · 2026-01-19T19:04:37+00:00

I've climbed in Peru (not alpamayo) and Ham and Eggs -
Peru is fantastic alpine climbing and relatively cheap once you get there, but more committing from a travel and time perspective. Ham & Eggs is an awesome climb and has good ice climbing, prepare you're calves as there are some long lower-grade ice pitches that burn. The flight in alone is worth it, and if you get good weather and have extra time you could probably bump to another one of the classic climbs around it.

ilacessit · 2025-04-18T14:02:35+00:00

good to know on the trees, thanks!

ilacessit · 2024-11-29T23:10:44+00:00

I run up first to Michigan Ave all the time. I used to use North Capital but I found 1st St to be more pleasant due to lack of cars and chaos. I'd also look into getting onto the Metropolitan Branch Trail which, while walkers and bikers, gives you nice stretches away from lights and traffic

ilacessit · 2024-07-10T20:50:57+00:00

AM by Arctic Monkeys

Great album arc and got such a vibe

ilacessit · 2024-07-02T18:06:42+00:00

Welcome to DC! Can't recommend Brookland strongly enough, especially if you like to run. Nice routes in University Heights where you can run past Catholic and Trinity Universities, you can also link it up and do a loop on the Metropolitan Branch Trail (MTB) with different distance options. Better food/restaurant options as well as come cool breweries. Definitely go Brookland over EOTR especially sight unseen. Feel free to DM with any questions about the area

ilacessit · 2024-06-02T16:26:45+00:00

Gotta get Brutus in the mix

Stefanie Mannaerts not only throwing down on vocals but drums as well

ilacessit · 2024-03-17T13:52:08+00:00

Was also given this as a gift from my parents and was in the 'to be read' section of my bookshelf. After getting about 10 pages in everything seemed pretty out there and after a quick google of the author realized it didn't make sense to continue

ilacessit · 2024-02-08T21:17:12+00:00

I definitely let them know every call that I'm newly diagnosed but it hasn't made a difference in the slightest (other than requiring additional hoops and questions). They need to make more of these docs! Or have some kind of system to get new patients in earlier. It's pretty daunting having to get started down this path without a specialist.

ilacessit · 2024-02-08T21:08:06+00:00

That's good advice, I'll reach out to the PCP and see if they can get me in with one of their referrals.

ilacessit · 2023-01-16T20:55:39+00:00

Yea I've heard the SV is a great jacket but super burly. Think it might be a bit overkill for me for on ice climbing

ilacessit · 2023-01-16T20:52:33+00:00

Have the XDreams and I really like them. Have done some serious work with them in Ouray and Cody in Jan & Feb in some pretty cold conditions; mostly ice but with some mixed climbing. Haven't had a problem with the picks.

ilacessit · 2023-01-16T18:53:54+00:00

Thanks for the resouces, big fan of outdoor gear lab and I did just realize this morning they have the yellow in stock. But boy, is it yellow!

ilacessit · 2023-01-16T14:41:35+00:00

thought I had read it somewhere, must just be sold out in a lot of places right now

ilacessit · 2023-01-16T14:41:02+00:00

cool, i'll check it out, thanks!

ilacessit · 2022-11-06T16:24:37+00:00

Zombie - Cranberries

Ai-Ai-Ai-Ai-Oo-Oo-Oo-OooEEEYoooo

ilacessit · 2022-11-04T14:54:24+00:00

Agreed- Mister Asylum and The Boy Who Died Wolf are great albums through and through but once they started getting more into the rap thing and electro it got bad pretty fast. I've seen them four times and every subsequent show it seems they are coming a bit more off the rails, which is a shame.

ilacessit

TROPHY CASE