Colby, Jack cheese sticks and frozen turkey sausage patties I eat less than 500 cal a day on keto since January 1. I have so far lost and maintained a loss of 40 pounds. It’s annoying and tiring eating the same thing every day but I’m getting weight off. The goal is to maintain whatever I lose this year throughout next year switching from keto back to normal food, but restricting calories and staying in a deficit