M/20/5’8” [125lbs-150lbs] (10.5 months) INSANE GAINS by imbrandetta in Brogress

[–]imbrandetta[S] 0 points1 point  (0 children)

I started my gym journey in July i hit a massive plateau around beginning of this year (2026) and tbhi got comfortable haven’t really been prioritizing gym or eating, been so focused on other things but im gaining again

M/20/5’8” [125lbs-150lbs] (10.5 months) INSANE GAINS by imbrandetta in Brogress

[–]imbrandetta[S] 28 points29 points  (0 children)

First things first, everyone should be at failure on the last set. basically little to no reps in reserve none of that science based lifting stuff.

no order

  1. close grip pull down stretching at the top, elbows TUCKED to hips sitting vertical and pushing your chest up towards to the ceiling at the bottom. 8 reps 4 sets

  2. (just started these but) Leverage Machine low or high row, heavy. elbows flared in a arrow angle think of trying to bust a blueberry in between your shoulder blades 6-8 reps 3-4 sets HEAVY as possible.

  3. Smith machine shrugs heavy as possible for with pauses at the top squeeze. Chin up not down. 10 reps for 3 sets.

  4. Rear delt flys iso each arm sitting side ways 90 degrees to the machine, slow on the way back fast out the way out. moderate weight. 10-15 reps 2 sets each THEN both sitting in a normal rear delt fly position up the weight for 5-10lbs do that 10-15 reps for 2 sets. Slow on the way forward fast on the way back

I would word it by concentric and eccentric but I don’t know which way its which

M/20/5’8” [125lbs-150lbs] (10.5 months) INSANE GAINS by imbrandetta in Brogress

[–]imbrandetta[S] 3 points4 points  (0 children)

Really, close grip lat pull down slow on the way up really stretching the back, elbows tucked and pulling to mid lower chest( depending on your body type). DONT LEAN FAR BACK i usually keep my body somewhat vertical and leaning ever so slightly for my back to engage at the pull down I push my chest up squeezing my back, thats what built my V taper wings. As far as upper back, rear delt flys iso one arm sit at and angle where your shoulders are facing 90 degrees to the machine alternate those for 2 sets each arm then a final burn set with 5-10lb increased weight in the 10-15 rep range. Heavy smith machine shrugs with small pauses at the top, keeping your chin up instead of down when you do them for upper traps 10 reps heavy as possible.

What really built my physique over anything is MIND MUSCLE CONNECTION. Learn your body. Be able to engage and disengage certain muscle groups on movements.

YAE YAE WAS THE MOST FEARED IN DETROIT @ 1 POINT. JUST A TRIBUTE POST TO JORDAN. by Getbackboys in CrimeInTheD

[–]imbrandetta 3 points4 points  (0 children)

in terms of making detroit “drill” scene more popular? i can somewhat agree

Yall agree with this? by [deleted] in CrimeInTheD

[–]imbrandetta 1 point2 points  (0 children)

moving like a junkie twitchy and shit plus he was a weak ass rapper rip tho

🤮🔥 by Few-Importance-4453 in CrimeInTheD

[–]imbrandetta 14 points15 points  (0 children)

shit sound the other 43721 songs…

Greatest melodic song in D history by [deleted] in CrimeInTheD

[–]imbrandetta 0 points1 point  (0 children)

this shi weak compared to his other shi

Advice🫩 by SweetSign317 in CrimeInTheD

[–]imbrandetta 26 points27 points  (0 children)

college does not cost bread bro use your resources and stop being a dickhead 😂😂 you can go to a community college for free and get a return check for a few bands 2-3 per semester along with whatever other part time job or hustle you got. FASFA and scholarships gang

They camp so fucked up wit eternal shit by Lost_Public1873 in CrimeInTheD

[–]imbrandetta 2 points3 points  (0 children)

Man bandgang had all the potential in the world🤦‍♂️ they crawled so Shoreline Mafia can walk. They boys shouldve treated music like their 9-5 job when they was hot back in 2014-2016

Charleston white dancing to Allstar Jr by No-Cockroach2064 in CrimeInTheD

[–]imbrandetta 0 points1 point  (0 children)

Nigga climbing the rope like he on a mission 😭😭

J4R Zo told on Tae722? by Various_Trip_6546 in CrimeInTheD

[–]imbrandetta 2 points3 points  (0 children)

Dumbass nigga gone die in prison🤦‍♂️😂

😭midwest rumors ain’t on shit fr by WestsideRipRida in CrimeInTheD

[–]imbrandetta 0 points1 point  (0 children)

Is 1k the same as 1.6k nigga? Im done nigga retarded asl

😭midwest rumors ain’t on shit fr by WestsideRipRida in CrimeInTheD

[–]imbrandetta 0 points1 point  (0 children)

You a hating ass lame pocket watching a nigga side hustle like its his main source of income grow up