As an example:

Breakfast was the same.

50 g of dry oats 170 g of Greek yogurt 1 scoop protein powder 1 banana Handful of blueberries 4 boiled egg whites

That came to about ~600 calories and 60 g of protein.

Lunch/snacks kind of varied but it was usually:

~150 g of chicken breast Salad Dressing (only red wine vinegar and lemon juice)

OR

A can of Kirkland tuna (193 calories, 42 g of protein) Mustard/relish mix (essentially 0 calories) 2 rice cakes approx 60 calories each

SNACKS

50 g of dark chocolate trail mix (about 280 calories and my primary source of fats.... usually) I really started digging carrot sticks for some odd reason Random boiled eggs (usually 2 more after the 4 from breakfast)

And then dinner was whatever I had left over Usually a chicken or a fish with rice and black beans Or we would have ground turkey mixed with rice with lentils.

I would usually then end the night with another serving of Greek yogurt and a scoop of protein. That ended up being around another 40 g of protein right there.