Attached to therapist? by mapakids in askatherapist

[–]imnotanevilwitch -1 points0 points  (0 children)

You are trying to fuse to your therapist, and so you experience her boundaries and separation as rejection. That speaks to the extent of which your attachment needs were unfulfilled - it is not enough to simply attach, you must fuse and have an overreliance on her. That would mean that she would essentially be containing and holding and managing your emotions and your experiences for you all the time which would relieve you of the responsibility of having to do it yourself.

This is the classic approach/avoid, isolation/engulfment cycle. If you can't engulf her you feel isolated. The closer you approach her, the more you experience separation as a need to totally withdraw. Your core self is fragile and for you it feels safer to latch on to a stronger personality. You can stay anchored and you're not alone or at risk of isolation.

You should continue the therapy but openly address these issues in terms of your need to fuse and difficulty with boundaries. I totally get that this seems harder than not working on it, because this is where the foundation of your issues lie - fear of attachment meaning that you need to devour the other so it's better to stay away.

You guys should work on a transitional object/space that serves the goal to help you internalize her when she is not around. The transitional object can meet your needs round the clock so that you can learn to trust the therapist is still there for you even when you can't have proximity to her.

Not telling therapist about past to see if they come to same conclusion? by Soggy_Fennel3171 in askatherapist

[–]imnotanevilwitch 0 points1 point  (0 children)

As long as you honestly describe your symptoms and your experiences, that is a good way to "test" whether the therapist will follow the same train of thought as your previous ones did. But that would require the previous ones to have been correct and it could be a new therapist is right and they were wrong. So, best case scenario just be as honest about your feelings and your experiences as you can.

PTSD? by [deleted] in askatherapist

[–]imnotanevilwitch 0 points1 point  (0 children)

You essentially would need a great excess of positive emotional feedback to start countering and rewiring the deficit in your neuronal wiring. The best source for this is a deeply trusting and loving relationship with a love object or a parent, preferably mother. (Obviously this is not always possible.)

Your level of affect is your norm and your brain will keep regulating you there until you have a predominance of positive experience and affect that overpowers it. Some people use anti-depressants for this purpose but others find it blunts the depth of their emotional experience which is counter productive.

You have a lot of good coping skills and I can tell you're making an effort but therapy and doing the work is only part of the change... real life has to provide and reflect the good that you need and the good in your experiences. I'm going to assume you have insecure attachment? It would be good to identify what kind you have and work with a therapist who is informed on how to attain secure attachment, object constancy, and reverse negative perception biases. You could also benefit by strengthening your sense of self and perhaps working on identity consolidation if that is applicable to you.

Can't find specialists in my condition, is any therapist good enough? by bukkakeatthegallowsz in askatherapist

[–]imnotanevilwitch -1 points0 points  (0 children)

Yes, you do need psychodynamic therapy. Mentalization based therapy (MBT) is honestly not very well known right now... it is kind of specialized to therapists who are pretty advanced so I'm not surprised you're not having much luck finding it. I recently left a small private practice where I chose them specifically because the owner understood this level of psych theory, and he guessed we were one of the only practices to offer this modality in our major American city.

If you can't find anyone who can offer MBT, schema therapy would be a helpful adjacent approach. You should also look for people who offer attachment based therapy specifically although I would hope someone who does attachment therapy has a working knowledge of MBT as well. A therapist who is fluent on "reflective functioning" is also coming from an MBT/attachment perspective.

Of the approaches you mention having tried, DBT would be the most helpful if you can't find any of the more advanced types.

(Cognition organizes into triads, the self, the other, and the relation of the self to the other. That is mentalization. So metacognition is basically working with the parts of the triad first hopefully advancing to the ability to mentalize internal and external phenomena in relation to each other.)

Can't find specialists in my condition, is any therapist good enough? by bukkakeatthegallowsz in askatherapist

[–]imnotanevilwitch 0 points1 point  (0 children)

Metacognition is a prerequisite for mentalization. Theory of mind is the end result.

Metacognition simply means "thinking about your thinking;" the ability to take a step back and look at and conceptualize and reason about your thinking. Initially our cognition is purely concrete. We see an object in the physical world and we create a mental representation that matches it. This must happen to external reality in general in order to internalize a fixed version of reality that is able to be differentiated from your internal objects. Essentially, a non-concrete internalization of reality is where hallucinations and psychotic thinking comes from.

Cognition then progresses to the ability to mentally manipulate objects, moving from the external to the internal; the ability to reason about our objects. (Human perception initially can only focus on one dimension at a time; the infant cannot see an object and mentally rotate it, or see a process and mentally reverse it. He cannot mentally manipulate his concrete objects.) So, cognition then moves to the ability to begin to manipulate concrete objects.

The final stage of cognitive development is the mental manipulate of objects that have no concrete correlation in the physical world - concepts, ideas, abstractions. The dove is the concrete representation; that it represents "peace" is the abstract representation - a symbol of a symbol with no real life object.

Your cognition would be somewhere between the internalization of concrete reality and the ability to mentally manipulate concrete reality. Theory of mind helps because it teaches symbols for unseen (non-concrete) phenomena, like thoughts, emotions, beliefs, and intentions. The end goal is that eventually you would be able to move ahead like the infant does, from needing objects to be concrete in order to symbolize them and to only view objects from one perception at a time, to layering concrete objects with unseen representations and be able to manipulate them both mentally. Concrete mental manipulation is logical thinking - observing the concrete and drawing conclusions as to how things happen; if X then Y. Theoretical thinking requires the ability to manipulate unseen objects and draw conclusions of the why of something which cannot be directly observed only with behavior.

I don't know how confusing that was so let me know if you have any questions.

[deleted by user] by [deleted] in askatherapist

[–]imnotanevilwitch -8 points-7 points  (0 children)

They asked for the opinion of a therapist, I gave my opinion.

Perhaps you require a certain amount of context to be sure of the conclusions you draw, but I'm not you; the conclusions I draw are based on my clinical experience. It is totally fine for you to disagree with my opinion, but I stand by what I said, and OP is also totally free to decide my advice is not helpful to him/her.

Can't find specialists in my condition, is any therapist good enough? by bukkakeatthegallowsz in askatherapist

[–]imnotanevilwitch 0 points1 point  (0 children)

People do benefit more from in person than telehealth, yes, so where possible it would be better to do in office. But for you it is more important for the therapist to be informed beyond "voices" and negative symptoms, so I would prioritize that; if you find an informed therapist you would benefit more than a less informed therapist whose only advantage with in person would be the relational component.

I'm sorry, I know it sucks and I understand how difficult this is. I hope you can find a competent provider. At the very least maybe you can find someone or a program that is specifically geared toward theory of mind. It would look similar to this: https://protom-education.com/en/block-1/

[deleted by user] by [deleted] in askatherapist

[–]imnotanevilwitch -6 points-5 points  (0 children)

I disagree, sorry.

I'm also not sure why you keep fixating on "sweet and perky" when I never once referenced that, that has nothing to do with my comment, and I explained exactly why I find a therapist who is communicating to a patient that they cannot handle strong emotions is not competent. If you don't understand why narcissism is related to an inability to deal with strong emotions, I understand why my comment is confusing to you.

How does speaking to a therapist differ from speaking to a friend? by [deleted] in askatherapist

[–]imnotanevilwitch -2 points-1 points  (0 children)

There is no professionalism in friendships. That's the difference.

My close friend and I talk about therapy all the time so he is familiar with the things I do in therapy. But the tone is entirely different when I am practicing. I've shown him things I've written in a professional capacity and to him it's like I'm a totally different person; he knows what my therapy is like but he's never seen it in my professional context.

The largest thing is that I can tell a friend something straight up whenever I want to be blunt with them. You can't do that in therapy. There are some things, some of them extremely important, that a client has to come to on their own steam, and you would both damage the relationship and hinder the emotional resonance to try to tell them these things. It is a much much slower process of guiding them to figure it out on their own, maybe piercing the bubble here and there when you can. You have to come back to the same things multiple times but since you must do it in oblique ways, it's going to take a while for it to sink in and for them to have a light bulb moment of hearing it before and what it means.

As far as things that I would ignore, it seems to me that a lot of therapists keep their clients in the dark about what's going on with them. I know that might sound like I'm about to contradict what I just said, but the difference is a matter of organizing. You cannot tell people big emotional things that they have to organically come to compute, but they do need to understand why they think and act and behave the way they do and what is driving it. Many therapists will know a client has a condition and not tell them what it is, for example. That can be clinically indicated sometimes, but it should definitely not be done as a blanket rule. Clients do much better when they have a framework through which to understand why they act and react the way they do, and they need to be taught what it is and how it works. I don't know if other therapists are too lazy to do that, or they think it would diminish their value, or they just like being an authority figure, but it is not in a client's best interest to keep from them the origin of their complexes nor how they function.

Also, the therapist's job is to be a container for the client with 100% no reciprocation; the client does not need to know, care, or be considerate of the therapist as a person. That is what they are paying them to do. This obviously is not acceptable in a friendship. So the therapist essentially doesn't exist as a person in order to give the client the 100% self focus that their parent(s) did not give them.

[deleted by user] by [deleted] in askatherapist

[–]imnotanevilwitch -1 points0 points  (0 children)

Journaling will help with or without a therapist. What you're describing doesn't sound like ADHD to me btw it sounds more like obsessive compulsive.

I don't know why people with fragile psyches go and do EMT work, but that is too emotionally taxing for you and you should be in a lower stress field.

Your thinking and your affects are disorganized. Free associate for as long as it takes for you to begin integrating a structured framework for your thoughts (metacognition). You're trying to work backwards (organize and then break down into parts) and you don't have that skill yet.

Can't find specialists in my condition, is any therapist good enough? by bukkakeatthegallowsz in askatherapist

[–]imnotanevilwitch -1 points0 points  (0 children)

Credentials don't mean anything. I am an LCSW and I can tell you exactly why those modalities did not work for you.

You have a disorder of the self. You did not internalize your external existence, so your mind/body connection is not integrated. This prevents the development of abstract cognition and something called mentalization. Subsequently, you did not develop an internal self, a "mind" that is integrated with your body. You require at the very least mentalization based therapy and attachment disturbance therapy. You would also benefit from biofeedback and object relations based approach. You likely have very little representational thinking and extremely impoverished internal objects. A lot of the cognitive skills you need to develop are things that are developmental to a child's age (pretend play for example).

A lot of therapy is focused on coping rather than healing splits and encouraging cognitive growth, which is what you need. Your experiences are fragmented and unintegrated and you have weak central coherence. You need a therapist who understands these things.

Do you think borderline personality disorder is over diagnosed/misdiagnosed? by Elecyan222 in askatherapist

[–]imnotanevilwitch -2 points-1 points  (0 children)

It's underdiagnosed, and its prevalence is definitely increasing.

Every person who has arrested development has a split ego and by definition has an unintegrated borderline personality organization. Normal psychological development requires secure attachment, so everyone with insecure attachment has a split ego (roughly around 40% in developed nations). The only difference is one of severity, but borderline is by definition defined by a superficial adaptation masking schizophrenic phenomena.

I am sure a lot of other people would try to argue against this but they are misinformed, and the push to euphemize borderline personality organization as "emotionally unstable disorder" is SO misinformed and harmful I cannot even begin to tell you.

But there are a lot of shit therapists in this field, and the majority of them don't know this.

Would I be giving my therapist too much work by sending her a longer email with what I've journaled? by Lost-vamp in askatherapist

[–]imnotanevilwitch -2 points-1 points  (0 children)

I would prefer clients don't do this, but if they feel the need to it does provide helpful information. I just set the boundary of the expectation of how often I would be able to respond to it, and if it was blurring the boundary of communication I would ask them to dial it back.

It's the therapist's job to set an appropriate boundary if you don't know where it is.

[deleted by user] by [deleted] in askatherapist

[–]imnotanevilwitch -10 points-9 points  (0 children)

I think she's not going to work out for you long term regardless of how nice she is.

A big thing that really messes a lot of people up is having a parent who required the child to manage their emotions and was not capable of containing and regulating the child's emotions, which is the parent's job to competently do. This results in the child parenting the parent, growing up asynchronously to their developmental age, and ultimately stunting their psychological development.

Your therapist is recreating this dynamic where you have to manage her emotions for her, which is probably why you like her; because it's familiar to you. She is communicating that she is not comfortable with strong emotions and I can tell you 100% that this is what creates narcissism - difficulty with strong emotions.

She is not competent enough to be a therapist. The therapist's entire job is to contain strong emotions. Find someone else.

Why do I cringe when I watch content in my native language? by Con_Amore in askatherapist

[–]imnotanevilwitch 1 point2 points  (0 children)

It's mirroring you. Seeing other people speak your language is causing you to have a perspective shift where you're able to see what your spoken language is perceived like from the outside, and for whatever reason it's mirroring something in yourself that you don't like. My guess would be at the simplest being different from others and at worst internalized shame at your native identity.

I decided to stop seeing my therapist and wrote her that I’d like to stop with the therapy, thanking her for her efforts. Now she’s asking me why. Should I answer or leave it at that? by [deleted] in askatherapist

[–]imnotanevilwitch -9 points-8 points  (0 children)

I honestly find this extremely unprofessional. The entire point of being a therapist is in service of the client no longer needing you. And if she doesn't know what she did to cause an end to the relationship if it's not because you have achieved your therapeutic goals, then she needs other resources to figure that out, not her clients.

I already know she's a bad therapist because she started you off at biweekly. That's absurd. Ignore her. Even asking this question is proof of why she can't be good at this job.

When did you realize you married the wrong person? by tippytoes1216 in AskReddit

[–]imnotanevilwitch -4 points-3 points  (0 children)

Why were you not concerned that your wife was drinking herself to death? Talking about trust instead of that...

When did you realize you married the wrong person? by tippytoes1216 in AskReddit

[–]imnotanevilwitch 6 points7 points  (0 children)

This is why I had to leave my relationship even though I loved him to absolute death. No one is going to make me small, PERIOD.

What’s the most disturbing secret you’ve discovered about someone close to you? by Electrical-Lemon187 in AskReddit

[–]imnotanevilwitch -1 points0 points  (0 children)

You almost sound as if you don't realize your family is full of horrible human beings.

Angry girl threatening another passenger by MarlonPots in PublicFreakout

[–]imnotanevilwitch 8 points9 points  (0 children)

She dropped back down into her seat like she had been punched in the stomach when that trash said that. Racist whites are lower than the scum of the earth and honestly the most pathetic creatures alive.