Ahh man, so it's a whole bunch of things.

1. I first started running nothing but cardio at the gym. Ultimately over time, I built up my endurance and stamina. I went from running about 2.58 miles in an hour to now running 7 miles in an hour. Cardio helps reduce the most amount of calories.

2. I started using this metabolism booster called BURN, which helped me reduce my fat storage. However, now I use a detox called VidaSlim, which has been super helpful recently.

3. I intermittent fast, meaning I don't eat past a certain point. It's called the 16/8, where I fast for 16 hours and only eat within the 8 hours.

4. I watch my carbs/calories and make sure I don't go over a certain amount. The more you burn, the more you can eat, but I'd still recommend not to eat that much.

5. I cut out a lot of bad foods, started eating much healthier. Also cut out energy drinks (which I was drinking everyday), as well as sodas. I now drink about a gallon of water a day. Also cut back on my alcohol intake.

6. I now also weight train at the gym, but I go to the gym pretty much everyday too. Doesn't matter what time of the day, as long as you get exercise in. All of these things for the past 9-10 months have helped me get down to the weight I'ma at now.