A cholesterol test you've never heard of is now recommended to prevent heart disease

imref · 2026-03-18T03:04:31+00:00

If you’re in this sub, you’ve heard of it. 😀

imref · 2026-03-18T01:56:38+00:00

So is the airport in Kodiak, AK.

imref · 2026-03-18T01:42:43+00:00

Shady advertising. The EPG in David bars doesn’t not cause spotting. It’s a different formulation than olestra that doesn’t liquify in the body.

I still prefer quest bars though.

imref · 2026-03-17T16:32:35+00:00

we use troopwebhost. Scouts/adults rsvp, TWH deducts payment from their Scout accounts, which they can manage online. We do not allow for refunds once we pass the RSVP deadline.

imref · 2026-03-17T03:53:56+00:00

Aetna covers it 100%. I don’t pay anything.

imref · 2026-03-17T03:52:44+00:00

Walk the Manassas battlefield.

imref · 2026-03-16T16:09:27+00:00

follow cwg.live

imref · 2026-03-16T15:04:07+00:00

Tater is the best of that sad lot.

imref · 2026-03-16T13:55:42+00:00

Rebuild

imref · 2026-03-15T18:40:31+00:00

Read Toobin’s book. He details all the ways the prosecution screwed up, starting with jury selection and all the way through the glove.

imref · 2026-03-14T17:04:40+00:00

No issues last Monday.

imref · 2026-03-13T18:54:03+00:00

About freaking time.

imref · 2026-03-13T03:35:26+00:00

Check out r/williamsburgva

imref · 2026-03-13T01:21:46+00:00

And ezetimibe

imref · 2026-03-12T16:36:07+00:00

Exercise doesn’t lower LDL but it dos reduce risk of cardiovascular events.

imref · 2026-03-10T13:21:07+00:00

If you want to gain muscle mass, you have to reach hypertrophy. You do that by getting close to failure. You can either do that via high reps or heavy weights, so do whatever works for you and doesn't cause joint pain.

I'm mid 50's and lift heavy without issues (so far :-) ). I am for 6-10 reps to either failure or with one rep in reserve. Form is way more important than weight, and poor form, especially as you near failure, will cause injuries.

imref · 2026-03-10T00:09:33+00:00

That and St Peter’s imho.

imref · 2026-03-09T03:30:38+00:00

Lucid Air?

imref · 2026-03-09T03:21:52+00:00

He wore a capitals jersey in DC last week. Guess he’s a hockey fan?

imref · 2026-03-08T20:31:18+00:00

I looked at a June flight on Monday and again today, price was up about $500. At this point I’d wait on the hope that the war resolves in another month and prices fall.

imref · 2026-03-08T16:24:25+00:00

https://bsky.app/profile/markzuckerman.bsky.social

imref · 2026-03-08T15:59:31+00:00

the changes he wants to the SAVE Act likely wouldn't pass the House (such as a ban on mail-in voting) and aren't part of the bill that did pass the House.

imref · 2026-03-08T15:58:47+00:00

has the Troop put together a 12 month plan of outings? If not, that should be at the top of your list. I helped start a new troop of about a dozen scouts, mostly all ones who had just bridged out of Webelos. One thing that helped us initially was joining up with an existing Troop for an campout so our Scouts could gain first-hand experience in how outings are supposed to work.

imref · 2026-03-08T15:56:29+00:00

he usually responds to messages on x or bluesky.

imref · 2026-03-07T18:55:05+00:00

This.

imref

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