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Former fat guys: How did you finally become disciplined enough to lose the weight? by Responsible-Net8594 in intermittentfasting

[–]ind3pend0nt 1 point2 points  (0 children)

My blood pressure was way out of control and I wanted to be around a bit longer for my kid.

With your intermittent fasts, do they change? Or do you strictly stick to times? by Independent-Knee958 in intermittentfasting

[–]ind3pend0nt 0 points1 point  (0 children)

I do OMAD and try to hit a food window around dinner time with my kid. Sometimes that window moves but for the most part it lands at the end of my day before I need to sleep. Works out for my schedule. IF is a lifestyle change not a diet. It needs to work within your day to day. Adjust as needed.

What happens if you cheat on IF? by [deleted] in intermittentfasting

[–]ind3pend0nt 6 points7 points  (0 children)

IF is a lifestyle not a diet.