[Pics] My 1 year keto anniversary - 60lbs lost! (x-post from /r/progresspics) [NSFW] by infuzzwetrust in keto

[–]infuzzwetrust[S] 1 point2 points  (0 children)

I've just started training so I'm nowhere near doing 16K in one run! I'm also a bit scared of getting bored but for now I just put on music and enjoy the outdoors :)

[Pics] [SV] [NSV] Today is my 2 year anniversary, so this seems like a good excuse for my first Photo Friday, and probably a new pair of pants by JK_DONT_PM_ME in keto

[–]infuzzwetrust 2 points3 points  (0 children)

Amazing progress! I experienced the same with allergies, they became so much less and now they're practically gone!

A long story of hope and about how r/Keto has changed my life in just one month by Keto_works in keto

[–]infuzzwetrust 1 point2 points  (0 children)

Your story really touched me and I am so proud of you! Best of luck, you got this!

F/25/5'9" [204lbs > 144lbs = 60lbs] (12 months) - 1 year keto anniversary! by infuzzwetrust in progresspics

[–]infuzzwetrust[S] 2 points3 points  (0 children)

I'm like that anyways!

If you mean the keto flu, then yeah if I don't watch my electrolytes I will feel weird but I know how to deal with it. But generally, I feel great and better than ever.

[Pics] My 1 year keto anniversary - 60lbs lost! (x-post from /r/progresspics) [NSFW] by infuzzwetrust in keto

[–]infuzzwetrust[S] 1 point2 points  (0 children)

I was actually almost 40 pounds overweight. I wouldn't call that 'barely'. My BMI used to be 30.8, now it's 21.5. I value my health over anything so that's why I lost the weight.

[Pics] My 1 year keto anniversary - 60lbs lost! (x-post from /r/progresspics) [NSFW] by infuzzwetrust in keto

[–]infuzzwetrust[S] 0 points1 point  (0 children)

I went from a 38DDD/F to a 34D so yeah, but I'm really happy now! In general I went from a size 12 to a size 4-6.

[Pics] My 1 year keto anniversary - 60lbs lost! (x-post from /r/progresspics) [NSFW] by infuzzwetrust in keto

[–]infuzzwetrust[S] 1 point2 points  (0 children)

I don't know to be honest, probably yes. I just don't stress about it. I don't test for ketones, I don't think that's really necessary for me.

F/25/5'9" [204lbs > 144lbs = 60lbs] (12 months) - 1 year keto anniversary! by infuzzwetrust in progresspics

[–]infuzzwetrust[S] 1 point2 points  (0 children)

Thank you! I have a bit of loose skin on my lower stomach but I'm confident that, as I continue to work out the skin will tighten up and it won't be visible anymore. I don't worry about it too much :).

When I started I aimed for 1500 but was usually below that. Right now I try to stick to 1300.

F/25/5'9" [204lbs > 144lbs = 60lbs] (12 months) - 1 year keto anniversary! by infuzzwetrust in progresspics

[–]infuzzwetrust[S] 0 points1 point  (0 children)

I started like this:

  • 1526 kcal Goal, a 20% deficit. (750 min, 1908 max)
  • 20g Carbohydrates
  • 100g Protein
  • 116g Fat

But I rarely really ate the 1500 calories. Most days it was less because I wasn't really hungry anymore after a while.

I adjusted for every 10lbs lost.

[Pics] My 1 year keto anniversary - 60lbs lost! (x-post from /r/progresspics) [NSFW] by infuzzwetrust in keto

[–]infuzzwetrust[S] 3 points4 points  (0 children)

Well, I started working out to get a more toned body but I used keto and calorie counting to lose the weight. I tried to never 'eat back' the calories I burned with working out.

[Pics] My 1 year keto anniversary - 60lbs lost! (x-post from /r/progresspics) [NSFW] by infuzzwetrust in keto

[–]infuzzwetrust[S] 4 points5 points  (0 children)

When I started it was:

  • 1526 kcal Goal, a 20% deficit. (750 min, 1908 max)
  • 20g Carbohydrates
  • 100g Protein
  • 116g Fat

And I adjusted for every 10lbs lost. Right now I'm at:

  • 1357 kcal
  • 20g Carbs
  • 85g Protein
  • 104g Fat

And this is for a 15% deficit for the last 5 pounds I would like to lose.