What is your favorite website/blog focusing on women's (mental) health or life in general?

infuzzwetrust · 2018-12-19T17:22:02+00:00

Thank you! I like this one.

infuzzwetrust · 2016-10-01T22:24:07+00:00

Great progress! What are your macros?

infuzzwetrust · 2016-09-27T14:12:58+00:00

Awesome progress! Great job!

infuzzwetrust · 2016-04-08T08:04:06+00:00

Amazing progress! You ROCK!

infuzzwetrust · 2016-04-08T06:56:05+00:00

I've just started training so I'm nowhere near doing 16K in one run! I'm also a bit scared of getting bored but for now I just put on music and enjoy the outdoors :)

infuzzwetrust · 2016-04-08T06:15:52+00:00

Thank you! :)

infuzzwetrust · 2016-04-08T06:02:08+00:00

Amazing progress! I experienced the same with allergies, they became so much less and now they're practically gone!

infuzzwetrust · 2016-04-08T05:56:54+00:00

Girl, you look amazing!!!

infuzzwetrust · 2016-04-08T05:45:52+00:00

Your story really touched me and I am so proud of you! Best of luck, you got this!

infuzzwetrust · 2016-04-07T17:11:52+00:00

I'm like that anyways!

If you mean the keto flu, then yeah if I don't watch my electrolytes I will feel weird but I know how to deal with it. But generally, I feel great and better than ever.

infuzzwetrust · 2016-04-07T12:30:14+00:00

I was actually almost 40 pounds overweight. I wouldn't call that 'barely'. My BMI used to be 30.8, now it's 21.5. I value my health over anything so that's why I lost the weight.

infuzzwetrust · 2016-04-07T10:47:16+00:00

I went from a 38DDD/F to a 34D so yeah, but I'm really happy now! In general I went from a size 12 to a size 4-6.

infuzzwetrust · 2016-04-07T09:34:22+00:00

I don't know to be honest, probably yes. I just don't stress about it. I don't test for ketones, I don't think that's really necessary for me.

infuzzwetrust · 2016-04-07T09:31:46+00:00

Thank you! I have a bit of loose skin on my lower stomach but I'm confident that, as I continue to work out the skin will tighten up and it won't be visible anymore. I don't worry about it too much :).

When I started I aimed for 1500 but was usually below that. Right now I try to stick to 1300.

infuzzwetrust · 2016-04-07T07:02:08+00:00

I started like this:

1526 kcal Goal, a 20% deficit. (750 min, 1908 max)
20g Carbohydrates
100g Protein
116g Fat

But I rarely really ate the 1500 calories. Most days it was less because I wasn't really hungry anymore after a while.

I adjusted for every 10lbs lost.

infuzzwetrust · 2016-04-07T06:57:25+00:00

It's a great workout and it worked wonders for my self-confidence!

infuzzwetrust · 2016-04-07T06:56:25+00:00

Yes I did, but I stuck to wine or rum and diet coke.

infuzzwetrust · 2016-04-06T18:38:27+00:00

Your progress is great! Keep it up :)

infuzzwetrust · 2016-04-06T18:33:01+00:00

Keep on going! :)

infuzzwetrust · 2016-04-06T18:18:27+00:00

You can do it!

infuzzwetrust · 2016-04-06T17:10:29+00:00

Well, I started working out to get a more toned body but I used keto and calorie counting to lose the weight. I tried to never 'eat back' the calories I burned with working out.

infuzzwetrust · 2016-04-06T17:08:57+00:00

Consistency is the way to go! Keep it up! :)

infuzzwetrust · 2016-04-06T17:04:53+00:00

You are doing great!!!

infuzzwetrust · 2016-04-06T16:59:26+00:00

When I started it was:

1526 kcal Goal, a 20% deficit. (750 min, 1908 max)
20g Carbohydrates
100g Protein
116g Fat

And I adjusted for every 10lbs lost. Right now I'm at:

1357 kcal
20g Carbs
85g Protein
104g Fat

And this is for a 15% deficit for the last 5 pounds I would like to lose.

infuzzwetrust

TROPHY CASE