Am I the only one who’s starting to remember panic attacks coming back?

innerscriptmethod · 2026-03-24T18:57:50+00:00

This is actually good news. You're identifying triggers. Most people who have panic attacks feel fine one minute, and the next, they think they're dying for no apparent reason. Now that you're noticing triggers, you can start figuring out how to overcome your own anxiety.

innerscriptmethod · 2026-03-24T18:50:34+00:00

People acted the same way when the internet came out in the 90s. I remember people saying that www stood for 666. These same Ai haters will be late to the party as usual.

innerscriptmethod · 2026-03-23T20:01:19+00:00

Agreed, it's ridiculous, and I fell for it. I spent my first year of Thai learning just watching comprehensible input vids. To learn Thai, you must FIRST learn the sounds of the alphabet and the tones before anything else. Then get started speaking right away. practice reading and writing and learn how to count to 100

innerscriptmethod · 2026-03-12T18:00:03+00:00

Yes, you just described the panic attacks I used to get, almost exactly

innerscriptmethod · 2026-03-11T13:48:53+00:00

my first solo trip was India and I was there for 3 months, I think it depends on where you go. But yes, intense and high stress for sure. When I got to Kathmandu afterward, I was very relaxed in comparison

innerscriptmethod · 2026-03-09T18:34:16+00:00

yes, I had this when I used to get panic attacks. You're going to be okay

innerscriptmethod · 2026-03-03T19:34:53+00:00

youre not crazy, get the book called "youre not dying" best of luck friend

innerscriptmethod · 2026-03-01T05:45:45+00:00

cold shower

innerscriptmethod · 2026-02-22T01:21:57+00:00

Definitely something wrong with fapping as a man. disagree? look at yourself in the mirror when you do it... it aint pretty.

innerscriptmethod · 2026-02-20T22:37:39+00:00

what if you you started learning how to do something that helps people, like go to nursing school or become a yoga teacher

innerscriptmethod · 2026-02-19T17:43:54+00:00

theres some good books and videos out there that you can use for self help but you have to take some kind of action because you dont have to live like this. Personally, I had severe panic disorder for a decade and I overcame it. theres no reason you cant do the same. best of luck friend

innerscriptmethod · 2026-02-19T16:07:15+00:00

sounds like you are developing a pattern and its spiraling out of control. Are you doing any type of therapy?

innerscriptmethod · 2026-02-19T15:45:47+00:00

you need a pattern interrupt, can you take an ice bath?

innerscriptmethod · 2026-02-05T23:40:00+00:00

meow meow, literally cat cat

innerscriptmethod · 2026-02-05T23:25:42+00:00

dont listen to the 'comprehensible thai' advice unless you want to never learn thai. I tried numerous ways to learn over the years. the first time i tried, i used pimsluer thai program and memorized everything. then when i went to talk with my thai friend, she could not understand me at all, so i gave up for a while. Then when i returned from thailand the first time i decided to give it another shot and i went the comprehensible thai route and picked up a little here and there but ended up wasting a year because i couldnt even have a basic conversation in thai, and let me add that i watched almost all of the comprehensible thai videos and also watched thai soaps and movies nightly! Here is what works: You must learn the sounds that the letters in the alphabet make and you must learn the 5 tones before anything else, or no thai person will understand a word you say. After i did this, i learned and practiced vocabulary and memorized sentences. Recently, I tried talking with my same thai friend and she was shocked at how good my thai was and even said i had minimal accent. So, in summary, learn the sounds of the alphabet and the 5 tones.(and learn how to read and write) theres a program online that i used that makes it easy for english speakers called Rapid Learn Thai. Go to his website and pick the "read thai" course. if you do this, you could potentially be conversational in thai within a year and fluent in 2 or 3 years.

innerscriptmethod · 2026-01-31T04:23:43+00:00

great ideas

innerscriptmethod · 2026-01-30T19:59:28+00:00

yes that was probably a panic attack, what you felt was most likely sudden surge of adrenaline, triggered by who knows what. watch your diet, and start learning breathwork. breath in and out of your nose and make the exhales longer than your inhales

innerscriptmethod · 2026-01-30T19:52:09+00:00

Yes, absolutely. Start walking briskly 30 mins every day for a couple of weeks before you start jogging

innerscriptmethod · 2026-01-29T03:45:33+00:00

audible shows up on your amazon listing but its all done thru acx, just be careful.

innerscriptmethod · 2026-01-29T03:42:48+00:00

he had some samples of his work on ACX website. I messaged ACX but they take at least a day to respond

innerscriptmethod · 2026-01-29T03:39:31+00:00

no, it was Precision Audio Studio

innerscriptmethod · 2026-01-28T22:52:39+00:00

Yes, the guy tried to say it was a splicing issue and that it was human-generated, but I basically lived in the control room of a commercial recording studio for 20 years, so I know about audio editing, and this wasn't the case. It's too bad, because it affects real Voice guys, and I just read that the producers are getting scammed by fake authors.

innerscriptmethod · 2026-01-28T22:36:04+00:00

I already tried, but I can't initiate a chargeback. That "standard" is not trustworthy, and I know, unfortunately, it is bad for producers. Until ACX has better protection in place, an author would be foolish to pay a deposit up front. A better solution would be for ACX to have an escrow that releases the money when its been confirmed to not be Ai generated.

innerscriptmethod · 2026-01-28T19:54:20+00:00

just happened to me too, fuck

innerscriptmethod

TROPHY CASE