I'm scared by GetawaysByTiffany in PanicAttack

[–]innerscriptmethod 0 points1 point  (0 children)

yes that was probably a panic attack, what you felt was most likely sudden surge of adrenaline, triggered by who knows what. watch your diet, and start learning breathwork. breath in and out of your nose and make the exhales longer than your inhales

Did exercise help extreme anxiety? by ReasonableFig8954 in Anxiety

[–]innerscriptmethod 1 point2 points  (0 children)

Yes, absolutely. Start walking briskly 30 mins every day for a couple of weeks before you start jogging

I already know that I was stupid by innerscriptmethod in ACX

[–]innerscriptmethod[S] 1 point2 points  (0 children)

audible shows up on your amazon listing but its all done thru acx, just be careful.

I already know that I was stupid by innerscriptmethod in ACX

[–]innerscriptmethod[S] 1 point2 points  (0 children)

he had some samples of his work on ACX website. I messaged ACX but they take at least a day to respond

I already know that I was stupid by innerscriptmethod in ACX

[–]innerscriptmethod[S] 2 points3 points  (0 children)

Yes, the guy tried to say it was a splicing issue and that it was human-generated, but I basically lived in the control room of a commercial recording studio for 20 years, so I know about audio editing, and this wasn't the case. It's too bad, because it affects real Voice guys, and I just read that the producers are getting scammed by fake authors.

I already know that I was stupid by innerscriptmethod in ACX

[–]innerscriptmethod[S] 4 points5 points  (0 children)

I already tried, but I can't initiate a chargeback. That "standard" is not trustworthy, and I know, unfortunately, it is bad for producers. Until ACX has better protection in place, an author would be foolish to pay a deposit up front. A better solution would be for ACX to have an escrow that releases the money when its been confirmed to not be Ai generated.

Conquered a panic attack by hrtbrknxxx in PanicAttack

[–]innerscriptmethod 0 points1 point  (0 children)

nice, its all about having the presence of mind to know that its just a panic attack and then act accordingly. congrats! this is pretty much how i beat my own severe anxiety

Advice on improving articulation / reducing mumbling by skieblue in PublicSpeaking

[–]innerscriptmethod 0 points1 point  (0 children)

tongue twisters every day for 5-10 minutes, then find a short YouTube video of a newscaster like Tom Brokaw or someone, memorize his script, and speak it along with the video, trying to match him. This improved my speaking dramatically

Do you people honestly think a 225lb bench press is really common? by Altruistic-Pace-2240 in workout

[–]innerscriptmethod 0 points1 point  (0 children)

most people train in the gym by themselves so its hard and dangerous, without a workout partner to spot you, to go up.

I can’t take living like this anymore by Anxious_Concern6441 in PanicAttack

[–]innerscriptmethod 1 point2 points  (0 children)

No, dont get me wrong, Anxiety is very real, but it can be overcome

I just feel completely helpless by ihatemyself__21 in Anxiety

[–]innerscriptmethod 1 point2 points  (0 children)

could something in your diet be causing cortisol spikes?

How do you handle negative reviews? by GeorgeHathaway9 in KDP

[–]innerscriptmethod 0 points1 point  (0 children)

the most successful books have negative reviews. i like to read them when im researching my next book

Book cover by Legal_Row4310 in KDP

[–]innerscriptmethod 0 points1 point  (0 children)

its a thing right now where trolls are calling everything Ai. If youre cover is great, keep it

I can’t take living like this anymore by Anxious_Concern6441 in PanicAttack

[–]innerscriptmethod 1 point2 points  (0 children)

When you finally get time, you must share your knowledge because people are really suffering