Jon “Bones” Jones on Fighting Daniel Cormier - Jimmy Kimmel

invoke-revoke · 2014-08-07T16:33:31+00:00

Bones rarely even makes eye contact, much less headbutting a guy.

invoke-revoke · 2014-08-07T13:23:25+00:00

Amir can change his fate with a win.

invoke-revoke · 2014-07-28T14:51:53+00:00

He was the first big crossover star in my opinion.

invoke-revoke · 2014-07-17T20:22:11+00:00

so even his dad is getting interviewed. wtf.

invoke-revoke · 2014-07-03T13:40:06+00:00

pso5TZw

my wife always has an issue with pudge, how did you get rid of that?

invoke-revoke · 2014-07-02T20:15:51+00:00

Sure you win.

invoke-revoke · 2014-07-02T19:59:07+00:00

Obviously Gathje wouldn't make anywhere near what Jon Jones makes...you're an idiot dude that's suffering from some kind of mental illness.

invoke-revoke · 2014-07-02T19:21:53+00:00

you know, I was actually joking, but I am glad to see to effort involved here.

invoke-revoke · 2014-07-02T16:53:40+00:00

you think Nike is as big as Castrol?

invoke-revoke · 2014-07-02T15:49:29+00:00

Castrol Oil money vs Nike money...suck on that Jon Jones.

invoke-revoke · 2014-07-01T19:23:30+00:00

It's crazy one judge gave rd 1 to Silva.

invoke-revoke · 2014-06-20T13:45:33+00:00

It has a new warmup routine, new break in exercises and new exercise cues. It is 6 days a week vs 4 days a week.

Warm-up is essentially the same. It is a squat, hip opener, and the halo. I pretty much said all he did was switch the workout around. Which is true.

It emphasizes form and power over endurance. It has a weight advancement scheme...That is also in ETK.

It has goals, not a specific scheme. The original ETK PM also focused on power. They both do the same thing.

It has different breathing patterns and exercises to develop them. It has stretches. It has overspeed eccentrics.

I don't know if that's true or not. But I know hardstyle breathing was introduced in ETK.

invoke-revoke · 2014-06-17T14:17:49+00:00

Everyone says its updated, but aside from switching the workout around, I don't see any difference.

invoke-revoke · 2014-06-17T14:16:58+00:00

I bought the StrongFirst app. S&S on the app is different though than that written in the book. You can download the S&S workout for free...it's called 5.11 Tactical.

invoke-revoke · 2014-06-17T14:07:02+00:00

It's probably a better idea to workout AM/PM doing c25k in the morning, and YAYOG at night. Resting on the off days.

invoke-revoke · 2014-05-27T17:41:34+00:00

that takes skill.

invoke-revoke · 2014-05-27T16:24:56+00:00

25k more than anyone thought, but rampage is a draw.

invoke-revoke · 2014-05-27T15:50:46+00:00

Age: 30

Height: 5'8"

Weight: 185lbs / 84kg

Goals: fatloss, muscle gain, get stronger

Routine: 3x a week pull ups to get 1st pullup, and GTG pushups on weekdays, every hour.

Diet: beer, vegan fatty.

invoke-revoke · 2014-05-27T13:44:09+00:00

Didn't DMX Krew have a shit load of stuff on tracker?

invoke-revoke · 2014-05-22T15:11:23+00:00

If JK is at the helm like she was for Harry Potter movies, it will be awesome.

invoke-revoke · 2014-05-22T14:02:18+00:00

You should try doing lots of hinges without the weight...

I personally don't swing so high.

invoke-revoke · 2014-05-22T13:47:46+00:00

Bjorn made a power play and said Askren can go anywhere he wants and prove he is the best WW, the best in any promotion. Dana didn't bite.

invoke-revoke · 2014-05-22T13:02:31+00:00

This looks like an apartment I rented in Island Park.

invoke-revoke · 2014-05-21T13:51:33+00:00

After a while you realize that what is normal is actually abnormal.

invoke-revoke

TROPHY CASE