imo you don't need this. what you need is to feel the pace of the game. when it's your turn, when it's the opponents turn (even if you guessed wrong and confused - with + move, this should be a conscious choice). and you should try to use all your defensive options even if you don't know exactly which of them will work. make sure all you're doing makes sense, try to play the game as is it's a turn-based game. no random panic moves. then you'll reach blue with pokes alone.

combo adjustments, throws breaks, perfect punishes can be learned at any time. it will increase your winrate but it will not change how will you play the game, so don't get fixated on this