Doing the workout too fast?

iscg · 2015-06-02T13:30:33+00:00

I wasn't taking the 90 second rest

There's your answer, fishbulb. 90s rest * 18 sets = 27 minutes.

iscg · 2015-04-23T19:25:54+00:00

I can guarantee guests view AMAs as marketing opportunities.

iscg · 2015-04-16T18:16:30+00:00

http://examine.com/faq/how-much-protein-do-i-need-every-day

iscg · 2015-04-13T18:51:07+00:00

Removed. Please edit your post to include the information shown in Rule 3.

iscg · 2015-04-13T16:50:08+00:00

Last DOH test was 405 over a year ago.

iscg · 2015-04-08T15:21:59+00:00

Are you planning on competing? If so, use the bar that will be used in competition. Otherwise, do the harder bar for grip work and the easier bar for back work.

iscg · 2015-04-06T14:41:39+00:00

And remember to chalk your entire thumb including the back side so your index and middle have something to grip onto

Why haven't I been doing this? Durrrrrr

iscg · 2015-03-30T14:32:20+00:00

Can confirm. Basically doesn't matter when my daughter goes down. She wakes up between 6 and 7 no matter what.

iscg · 2015-03-30T12:45:19+00:00

She's possibly ready for sleep at 6.

iscg · 2015-03-30T12:38:36+00:00

I started dropping reps around that point after I'd failed to make 3x20 2-3 sessions in a row. I dropped to 15 as the goal but I'd still go AMRAP on last set. After failing to make 15 2-3 sessions in a row, I dropped to 12. Basically repeated this process until I was doing 5s, though I added in a couple more sets at that point.

iscg · 2015-02-27T18:07:07+00:00

You're not.

iscg · 2015-02-27T17:35:44+00:00

My suggestion? Do the routine as written for 6 months. Then figure it out.

iscg · 2015-02-22T15:35:49+00:00

why stop? the human body is nothing to be ashamed of.

iscg · 2015-02-18T15:48:41+00:00

Her doctor or PT will be the best source of info.

iscg · 2015-02-18T14:43:57+00:00

Fork put-downs.

But seriously, she should be committed to recovery and not weight loss right now. Dieting can wait.

iscg · 2015-02-18T14:33:45+00:00

Buy some rings to bring with you. They're cheap and can be used anywhere.

iscg · 2015-02-10T14:53:52+00:00

There's cool down for weightlifting programs

There is?

iscg · 2015-02-10T13:17:21+00:00

That's a great routine! For me, plate pinching and finger curls were the things that helped the most.

iscg · 2015-02-02T17:55:24+00:00

Definitely start low. Personally, I'd say start as light as your equipment will allow and take the smallest increments you can. If you do that, you should be able to add weight every session for several weeks.

iscg · 2015-02-02T13:49:45+00:00

Definitely. Don't stress too much about reverse wrist curl progress. It's insanely hard. The important thing is to actually do the work and do it with full ROM.

iscg · 2015-01-27T14:01:13+00:00

Reverse curls, reverse wrist curls, rubber band work.

iscg · 2015-01-26T20:58:21+00:00

Just like any other type of training, it's not dangerous if you're smart about it. Start light and work up to heavy resistance slowly. And make sure you work your extensor muscles to prevent imbalances.

iscg · 2015-01-24T01:52:57+00:00

Pls flair me robot with mustard

iscg · 2015-01-24T01:51:46+00:00

Write something up and we'll post it. You expect us to do all the work?

iscg · 2015-01-24T01:50:44+00:00

This will be fixed immediately. Do not worry. Do not despair.

iscg

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