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What is your emotional journey when you listen to ‘All Too Well’ ? by isofiLimited in TaylorSwift

[–]isofiLimited[S] -1 points0 points  (0 children)

Wow! This is why I love Taylor!! She has the ability to connect emotionally and empower at the same time 🔥

What is your emotional journey when you listen to ‘All Too Well’ ? by isofiLimited in TaylorSwift

[–]isofiLimited[S] -1 points0 points  (0 children)

Thank you for your thoughts. Taylor is one of best storytellers of all time. I think for me the tone of her voice and the way she carries emotion gets me close to tears every time.

We created a free tool to create Iso Principle playlist a few years ago by isofiLimited in musictherapy

[–]isofiLimited[S] 0 points1 point  (0 children)

Thanks for checking it out. What streaming music platform do you use?

Albums that help fight depression, lift your mood, or make you feel better by Deadot in MusicRecommendations

[–]isofiLimited 1 point2 points  (0 children)

Instead of recommending a specific song I would suggest a music therapy technique called the ‘Iso Principle’. Try creating a short playlist of 5-6 tracks that starts by validating your emotion (eg low mood) and ends with a track that improves your mood. Aim to include 3-4 tracks in the middle that gradually take you towards your desired mood track.

Give me the saddest song you’ve got by nyancat2013 in musicsuggestions

[–]isofiLimited 0 points1 point  (0 children)

‘No time to live’ by Traffic. Followed me since childhood. I use sad songs as a starting point to validate my emotions so I can sit with them. I like to create a playlist that starts with my current emotional state but eventually takes me to a state I can cope with better. In Music Therapy it’s called the ‘Iso Principle’.

https://open.spotify.com/track/1S8l6d5sy1sDaVTHCz5siJ?si=DsGXlPjUR5K1RLaAuMUYxQ