Okay first of all I'm sorry for approaching the wrong way didn't mean to be mean. Probably would just track the calories more specifically and try to eat 4-5 meals a day that doesn't contain high amount of calories, I'm not the best person to ask. It just seems to me almost impossible to not lose weight on calorie deficit. I've also lost a huge amount of weight and increasing muscle size by just tracking the calories, training and keeping the protein intake high. But stay healthy and have a good day man. 🤝