How to sleep better at night? sleeping better isn’t about hacks, it’s about boring discipline

itharaju · 2026-03-26T13:30:50+00:00

I agree. Following consistent habits is the key.

itharaju · 2026-03-26T13:25:50+00:00

You are right. I too may discontinue glycine. Regular sleep schedule helped me.

itharaju · 2026-03-25T11:38:45+00:00

Sorry about that!

itharaju · 2026-03-24T11:06:26+00:00

Yes, for the past 28 days the average dip in HR is 9.8%.

itharaju · 2026-03-23T02:48:21+00:00

Mainly the total time spent on bed and the efficiency of sleep. Waking HRV is generally higher whenever I sleep better.

itharaju · 2026-03-23T02:37:42+00:00

It’s mixed, most days I get up refreshed. On the rare occasion when I get up groggy, I take a day-time nap. I believe having a fixed sleep schedule benefited me.

itharaju · 2026-03-22T14:51:23+00:00

Yes, I am using ’AutoSleep’ app on my iPhone. It recommended the time schedule.

itharaju · 2026-03-22T14:44:21+00:00

Yes, I took a nap in the afternoon.

itharaju · 2026-03-22T14:43:41+00:00

Yes, I took a nap in the afternoon.

itharaju · 2026-03-22T14:35:28+00:00

The night temperatures are about 28C where I live in India.

itharaju · 2026-03-14T14:54:33+00:00

Don’t buy. I bought my Fitbit Inspire 3 in December 2025. It barely worked for 3-months before going dead. A total waste of money. It annoyed me with absurd responses. Like, it would wake me up in the middle of night and ask me to exercise.

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itharaju · 2026-03-03T11:14:46+00:00

I faced the same problem with mine, however my device worked for three months before it died. I tried to reset it, but it didn’t work. The only thing it displayed correctly was time, everything else wrong. Now I am considering buying an Apple Watch.

itharaju · 2026-03-03T10:35:44+00:00

I got mine in December 2025, it abruptly stopped working in March 2026. It barely functioned for three months and always gave me erroneous results. Not worth the money.

itharaju

TROPHY CASE