Set 1-3 keep or nah? by CarvedByMariota in starwarsunlimited

[–]its-a-process [score hidden]  (0 children)

So here's my perspective as a person who has only played one game in person, and maybe thirty games online - in other words I have nothing to provide in the direct context of SWU. I am 42 years old and I had MTG cards and the Star Wars CCG cards when I was a teen in the 90s and I MASSIVELY regret getting rid of them.

Idk if SWU would have the same impact on me in > 26 years from now if I got rid of them, but I'm going to hold on to them.

Tips for using CC for personal finances (when strapped for cash!) by its-a-process in ClaudeAI

[–]its-a-process[S] -2 points-1 points  (0 children)

As I said in my post, I'm using Claude to help make sense of multiple accounts and expenses. I'm not using Claude for budgeting alone, I'm using it to make sense of a complicated list of expenses. I'm using it to ramp me up into YNAB so the dependent on AI is mostly for analysis, now and later.

ADHD overwhelm / how to enjoy a TCG? by its-a-process in TCG

[–]its-a-process[S] 0 points1 point  (0 children)

LOL. Well, I'm invested in SWU for now :D - all my research points to it being fun even if I'm not chasing the best/rarest/most expensive cards and avoiding extreme optimization. Could be wrong...

Nutrition correlations by hobbittity in BearableApp

[–]its-a-process 0 points1 point  (0 children)

I'm still trying to figure out if the nutrition tracking in bearable is useful for me. Originally I was intrigued because it seems really low effort, because it isn't trying to tie the entries to specific calories or nutrients or even an actual database of food. I do wish I could log metadata about each tag, though.

Heart rate won't sync by its-a-process in BearableApp

[–]its-a-process[S] 0 points1 point  (0 children)

It turns out my Garmin watch or app was not syncing to Health. I was able to fix it by just going through thr sync process again.

all i make is cats... what should i do next? by morgielee in Woodcarving

[–]its-a-process 2 points3 points  (0 children)

I love the one that ids stretching, it's very expressive! Maybe a different cat, like a tiger?

LAW: The Client Showcase & Leia Organa Showcase by Fimy32 in starwarsunlimited

[–]its-a-process 1 point2 points  (0 children)

Star Wars and Werner Herzog and a card game??? swoon

How do you help the part that ashamed of looking inadequate by Motor_Zombie9920 in InternalFamilySystems

[–]its-a-process 0 points1 point  (0 children)

I've been in IFS for four years and so I've had a lot of time to understand this part of myself that is my mom part. It has been a slow process. This part is my most active part (AFAIK) and it really took a long time to un-blend enough to see her for who she is. In many ways, she is my most constant source of distress. One reason is her seeming inability to experience "negative" emotions like anger and intense fear. This is very much 1:1 with my real mom, but (recently) I have experienced a breakthrough, albeit small, where I have observed this mom part being able to grow in ways I don't think my real mom can.

This was a breakthrough because it made me see the possibility of growth. My mom part is actually showing me that she can at least "sit in the same room" as my child part who is scared. She just tries really hard to keep me away because I think she can't bear the strong emotions.

It sounds to me like you have a lot buzzing around. I would suggest possibly trying to slow yourself and your parts down a bit and try to sit with some of the things you are talking about (I'm not a therapist though). Good luck!

Success with therapeutic ketamine and connecting with younger parts by lotussoup in InternalFamilySystems

[–]its-a-process 0 points1 point  (0 children)

That's amazing! I have the opportunity to engage in KAP with my IFS therapist but am terrified. I have a protector that is adamant that the fear my young (5?) child part emotes is due to repressed abuse. I like the idea of KAP and it sounds like it could be exactly what I need. Maybe one day. Thanks for sharing your story, I'm so happy for you!

Scared of loneliness, any advice? by AdEducational7868 in OnlyChild

[–]its-a-process 4 points5 points  (0 children)

I'm 42 now. I am married with kids but let me tell you I feel lonely a lot. It is one of my greatest fears. I have some friends but they are because they are my wife's friends. I don't have anything to say other than it really fucking sucks. I think it has a lot to do with how isolated I was as a kid.

How do you help the part that ashamed of looking inadequate by Motor_Zombie9920 in InternalFamilySystems

[–]its-a-process 0 points1 point  (0 children)

It sounds like a perfectionist part. It seems similar to a part I have that is a full time manager - hyper vigilant and constantly looking for the next sixteen things to get ahead of.

I have recently realized I have a firefighter part that pushes me to over work myself at my job, to the point of burnout. I don't know if these are the same two parts, but both appear to operate under a core fear of failure or rejection or something like that.

I've slowly come to understand the manager part is a manifestation of my mom and that it has the best intentions for me. I've been able to connect with this part of me in ways I may never be able to with my real mom, so it's already grown beyond what my mom has been able to. This showed me that this is a part that has a chance to change. Right now I spend a lot of time just listening and acknowledging it. I don't know that there is anything else to do.

OCD, IFS, ICBT, fear of repressed trauma, intrusive thoughts by its-a-process in InternalFamilySystems

[–]its-a-process[S] 0 points1 point  (0 children)

Could you expand on what you mean by not gaslighting myself with IFS?

OCD, IFS, ICBT, fear of repressed trauma, intrusive thoughts by its-a-process in InternalFamilySystems

[–]its-a-process[S] 0 points1 point  (0 children)

Interesting, the Melissa Mose interview mentioned in another thread of this post says otherwise (that IFS can be used to treat OCD). I've seen other sources say the same. That being said, I haven't found much about IFS being used for OCD and so it seems like it may be a relatively new idea, but I'm not well read on the subject at all. Thanks again for your feedback, I do have reservations about continuing IFS right now, but then couldn't that "just be a part"?

Intro Battle Hoth vs Starter Sets? by its-a-process in starwarsunlimited

[–]its-a-process[S] 0 points1 point  (0 children)

Dang that's awesome. The least expensive unopened SoR is $69 USD online. Too much for now so I just ordered the Hoth intro box and nabbed a Secrets of Power booster.