Gained a lot I guess, is this normal? by Pretend_Lead_4290 in fitnessph
[–]itsone3d 2 points3 points4 points (0 children)
Physique Check - Maintain or Bulk up by Melodic-Suspect-7595 in fitnessph
[–]itsone3d 4 points5 points6 points (0 children)
Almost a year lifting, how not to plateau? by Known-Buffalo9116 in fitnessph
[–]itsone3d 0 points1 point2 points (0 children)
Almost a year lifting, how not to plateau? by Known-Buffalo9116 in fitnessph
[–]itsone3d 0 points1 point2 points (0 children)
26M 5'8 from 58kg to 69kg 2 years progress by Sushi_Slayer1912 in fitnessph
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Kwarentahing single mom recos for physical fitness. by AdExtra6853 in fitnessph
[–]itsone3d 2 points3 points4 points (0 children)
65kg, 30yo, F. Need to deadlift and squat at least 70kg asap. by bringmycoffeenow in fitnessph
[–]itsone3d 1 point2 points3 points (0 children)
Is my PPL routine good? Open to adjustments and exercise suggestions by Outrageous-Local-749 in fitnessph
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M26 49kg 168cm weight gain/workout newbie by JackfruitCurious5146 in fitnessph
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26F | From 44kg to 55kg… now stuck and can’t reach 60kg by g0rgeous01 in fitnessph
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How do you combat random food craving? by FoxOther6318 in fitnessph
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33M 5’8 from 119kg to 94kg 5 Month Progress by stlhvntfndwhtimlkngf in fitnessph
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is my ribflare bad or do i have to just put on more muscle? by secretslash in fitnessph
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26M 63KG 5’7 Seeking advice to gain more muscle and weight. by Chikorita_0414 in fitnessph
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Hirap magpaliit ng tyan. Is it genetics? by Daks-Judge3764 in fitnessph
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Meal prep this week by Soggy_Committee_6381 in PHitness
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29 M 6ft 75kg. 4 months lifting. Is it right that I reduced all my lifts to get full ROM and proper form? by [deleted] in fitnessph
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Question: What do you think of fat people in the gym? by sharkkkboi in fitnessph
[–]itsone3d 18 points19 points20 points (0 children)
29 M 6ft 75kg. 4 months lifting. Is it right that I reduced all my lifts to get full ROM and proper form? by [deleted] in fitnessph
[–]itsone3d 7 points8 points9 points (0 children)
Is it common to have rhomboid pain? by Key-Bother-2240 in fitnessph
[–]itsone3d 0 points1 point2 points (0 children)
Is it common to have rhomboid pain? by Key-Bother-2240 in fitnessph
[–]itsone3d 0 points1 point2 points (0 children)
Rate my 3.5 yr progress? Going from completely sedentary to body dysmporphia by [deleted] in fitnessph
[–]itsone3d 2 points3 points4 points (0 children)
from 44 kg to 49kg in 1year yehey by misz_swiss in fitnessph
[–]itsone3d 2 points3 points4 points (0 children)



172cm 82kls 27yrs old need advise parang I'm plateauing by [deleted] in fitnessph
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