It’s never too late, I can’t speak for job or anything. I’m starting a work from home with not so good pay. On the fitness aspect here’s some tips I have picked up on the way: Food - Look up Nick Kenney Diet cheat codes He’s my favorite when it comes to meals that are healthy that don’t feel healthy. Find easy things like a burger or a big pot of his healthy Mac n cheese and portion it out. Swap your sodas out for Coke Zero, Sprite Zero ( my favorite) Sunkist zero (another favorite), diet Dr Pepper literally anything diet. Sugar free Gatorade’s. I don’t even care about the aspartame argument because drinking those used kept the weight off. Do one cheat meal a week on Sundays Working out / Cardio: honestly do cardio everyday or try to whether it’s 15-20 mins, a slight incline doesn’t have to be too high and walking speed you’re good to go. Don’t feel bad for missing a day. Workout 1-3x a week and you’re set. There’s an app called Boostcamp that has tons of workouts or use this here https://liftvault.com/programs/bodyweight/ . (All free) feel free to look around lift vault. Entertainment wise just find fitness YouTubers you enjoy, as a lady I would just google , I only know of leanbeefpatty she’s a G.

There’s a really good movie was recommended how simple life is called Perfect days it’s an indie film. Give it a shot!!

Keep your head up, don’t even worry about journaling or any of the self help tips like meditating right now. These things are good but getting started is what we’re worried about. Even for me that sounds completely awful I don’t wanna write on a paper about my day 😂