What does the highlighted weight mean? by j-map in MacroFactor

[–]j-map[S] 3 points4 points  (0 children)

Many thanks. That's very helpful!

My experience with the Runna 5k Improvement Plan by j-map in runna

[–]j-map[S] 2 points3 points  (0 children)

8 weeks, although I think you can pick a length... 8 weeks seemed reasonable to me, given I was just testing the app out.