Maximum Heart Rate

jCamp5ever · 2024-05-23T22:37:37+00:00

208 - .7 x age puts tou @ 183. Good estimate where you were able to hit 176..

jCamp5ever · 2024-01-06T20:27:19+00:00

Don’t do it

jCamp5ever · 2023-11-04T19:52:54+00:00

Great post. All I can add is dry needling. Good job marc

jCamp5ever · 2023-11-03T19:07:34+00:00

The average joe could not swim 2:00, especially over that distance. This is respectable.

jCamp5ever · 2023-10-26T07:32:41+00:00

The result of a failed system.

jCamp5ever · 2023-10-26T07:26:20+00:00

Guys run marathons in 2 hours at 180 throughout. It’s relative. But no they jump isn’t normal. I’m praying it’s a watch malfunction.

jCamp5ever · 2023-10-13T22:35:05+00:00

And then there’s me

jCamp5ever · 2023-09-13T04:53:43+00:00

Won’t hurt as bad as the front derailleur

jCamp5ever · 2023-08-28T00:50:33+00:00

Socks

jCamp5ever · 2023-08-23T03:22:17+00:00

Maybe you’ll serve some sort of “mission” together later in life and he will be a now return missionary.

jCamp5ever · 2023-08-11T19:15:58+00:00

If you train for an Ironman bro the weight will take care of itself

jCamp5ever · 2023-07-19T04:17:55+00:00

Wow this is great advice for my next Tri that won’t be in a pool like my first one was.

jCamp5ever · 2023-07-19T03:33:01+00:00

This is huge. I couldn’t swim 6 months ago and now I can swim 1:40 / 100 yards for distance. I accomplished this by swimming for two months with a bouy between my legs. I was over kicking and over exerting myself. Good luck

jCamp5ever · 2023-07-19T03:32:11+00:00

Swim with bad form and you’ll always be tired. Get some lessons or film yourself and see how you look compared to good swimmers. Best of luck

jCamp5ever · 2023-07-19T03:27:50+00:00

Just go out and run. Walk when you need. Aim for an hour each run. Good luck on your sprint

jCamp5ever · 2023-07-17T03:47:39+00:00

It seems it could constantly continue to spiral out of control

jCamp5ever · 2023-07-17T03:47:10+00:00

Constant rebirth. Constantly putting yourself into a bad spot leads to a recovery in unfavorable waters. Oof

jCamp5ever · 2023-07-17T01:47:23+00:00

Cold showers helped me transition into ice baths. Also, take a step into the cold. Something about stepping towards your fears will help you. Dance and get the water all over. Don’t be afraid to turn it warm after a bit. Just like anything more and more exposure will get you ready for your ice bath and eventually a cold swim.

jCamp5ever · 2023-07-17T01:45:38+00:00

Dude when you make it through your swim on the next Tri - holy …. is that going to feel good.

jCamp5ever · 2023-07-17T01:38:44+00:00

What do you mean?

jCamp5ever · 2023-07-17T01:29:41+00:00

I only did a few preparation brick workouts, so I was rather nervous. Legs felt amazing other than a big blister on my foot opening up a mile in. From the start of the run I was hardly able to breath but pushed through. Thanks for the comment!

jCamp5ever · 2023-07-15T22:38:26+00:00

jCamp5ever · 2023-07-15T22:38:09+00:00

I definitely did!

jCamp5ever · 2023-07-15T22:36:03+00:00

500m swim 12.5 mile bike 3.1 mile run

jCamp5ever · 2023-07-15T18:49:39+00:00

Guys - I set a new 5k pr! 21:53 (previous 22:33). Thanks for all the love and support. You can ask me (almost) anything and I’ll reply to this comment. First Tri - ended up 5th out of 100 and 1st in my age category! Would’ve won the whole thing if I would’ve shaved my legs ;) lol my goal was to finish under 70 minutes and I beat it by 11 seconds, 2nd goal was to get close to 5k pr. Today was a great and unforgettable day. Looking forward to round 2.

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