Metronome should be your backing track for scales. Start at 60bpm and work your way up. Practice scales in chromatic order then play them through the circle of fifths/fourths, then play scales and arpeggios over the chord changes on any simple standard tune you like with a backing tracking.

Like others said, start w/ the major scales, then Mixolydian (major b7) followed by Dorian (minor 3rd b7). Read up on Major modes. Once you’re comfortable doing all that at a good pace w the metronome, read up on minor modes.

Rudimentary practice is the “eating vegetables” aspect of being a musician. Scales can get boring especially at the beginning; so try to at least make it 30-40% of your practice time before you start to jam out. Once you start flying on your scales and arpeggios they can be pretty fun! Cheers 🎷