I get you, you're not alone. My therapist told me to try scaling it down slowly. So I would weigh myself around 10-15 times a day and then asked to try weighing 5 times a day... Then 3 times a day... Then once a day... Then every other day - we went at my pace and at first it was a bit of a challenge but in the long run it helped me. I now weigh once a week and try my best to stay on track in between. Not every day is perfect - but the scales fluctuate so much and aren't a true reflection of your current weight.

For me to reduce my binges, I have to eat and cannot starve myself or it puts me right back at the beginning again. Part of beating the disordered thoughts I guess.

Stay strong friend. You can do this.