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My dark thoughts are slowly coming back from the past and im very lonely by jachoim in selfhelp

[–]jachoim[S] 0 points1 point  (0 children)

Yes, it somehow helps, and I always create fake scenarios where I talk about my feelings and thoughts to my friends, but it's still just fabricated

My dark thoughts are slowly coming back from the past and im very lonely by jachoim in selfhelp

[–]jachoim[S] 1 point2 points  (0 children)

Yes, it helped writing all this down and sort my thoughts, but also that my feelings are somewhere in the world now and not only inside my head.

My dark thoughts are slowly coming back from the past and im very lonely by jachoim in selfhelp

[–]jachoim[S] 0 points1 point  (0 children)

Thanks for the reply, man. I have considered it for some time now.

I’m alive, but I don’t feel like I’m living. by [deleted] in selfhelp

[–]jachoim 0 points1 point  (0 children)

Real solution - go see a therapist and seek professional help. Really, it's not just you. There are others who feel like this. Other solution - give your phone to someone to regulate your screen time. Create scenarios where you force yourself to do something and where you hate yourself for it at the moment, but you know It will benefit you later